{"id":234535,"date":"2023-05-10T10:00:00","date_gmt":"2023-05-10T08:00:00","guid":{"rendered":"https:\/\/www.growbarato.net\/blog\/?p=234535"},"modified":"2026-06-08T17:17:02","modified_gmt":"2026-06-08T15:17:02","slug":"como-preparar-humus-de-canabis","status":"publish","type":"post","link":"https:\/\/www.gbthegreenbrand.pt\/blog\/como-preparar-humus-de-canabis\/","title":{"rendered":"Como preparar h\u00famus de can\u00e1bis"},"content":{"rendered":"\n<p>O <strong>h\u00famus<\/strong> <strong>de can\u00e1bis<\/strong> \u00e9 uma receita inovadora que combina o tradicional creme de gr\u00e3o-de-bico com \u00f3leo de can\u00e1bis, criando um prato \u00fanico e saud\u00e1vel. O hummus, <strong>origin\u00e1rio da cozinha \u00e1rabe<\/strong>, tornou-se muito popular nas dietas veganas pelo seu elevado conte\u00fado nutricional e versatilidade. Explicamos-lhe como preparar hummus de can\u00e1bis neste artigo.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<label for=\"ez-toc-cssicon-toggle-item-6a3253e7f2e93\" class=\"ez-toc-cssicon-toggle-label\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido<\/p>\n<span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a3253e7f2e93\"  \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/como-preparar-humus-de-canabis\/#Beneficios_do_uso_de_canabis_em_receitas_culinarias\" >Benef\u00edcios do uso de can\u00e1bis em receitas culin\u00e1rias<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/como-preparar-humus-de-canabis\/#O_que_e_o_humus\" >O que \u00e9 o h\u00famus?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/como-preparar-humus-de-canabis\/#Historia_e_origem_do_hummus_na_cozinha_arabe\" >Hist\u00f3ria e origem do hummus na cozinha \u00e1rabe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/como-preparar-humus-de-canabis\/#Adaptacoes_modernas_do_hummus_em_dietas_veganas\" >Adapta\u00e7\u00f5es modernas do hummus em dietas veganas<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/como-preparar-humus-de-canabis\/#Humus_de_canabis\" >H\u00famus de can\u00e1bis<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/como-preparar-humus-de-canabis\/#Utensilios\" >Utensilios<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/como-preparar-humus-de-canabis\/#Ingredientes_1x2x3x\" >Ingredientes&nbsp;&nbsp;1x2x3x<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/como-preparar-humus-de-canabis\/#Elaboracion_paso_a_paso\" >Elaboraci\u00f3n paso a paso&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/como-preparar-humus-de-canabis\/#Notes\" >Notes<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/como-preparar-humus-de-canabis\/#Conselhos_para_obter_a_textura_perfeita\" >Conselhos para obter a textura perfeita<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/como-preparar-humus-de-canabis\/#Instrucoes_especificas_desde_a_mistura_ate_a_trituracao\" >Instru\u00e7\u00f5es espec\u00edficas desde a mistura at\u00e9 \u00e0 tritura\u00e7\u00e3o<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/como-preparar-humus-de-canabis\/#Servir_e_apreciar_o_humus\" >Servir e apreciar o h\u00famus<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/como-preparar-humus-de-canabis\/#NUTRICION\" >NUTRICI\u00d3N<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/como-preparar-humus-de-canabis\/#Armazenamento_e_duracao\" >Armazenamento e dura\u00e7\u00e3o<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/como-preparar-humus-de-canabis\/#Beneficios_do_humus_de_canabis_vegano\" >Benef\u00edcios do h\u00famus de can\u00e1bis vegano<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Beneficios_do_uso_de_canabis_em_receitas_culinarias\"><\/span><strong>Benef\u00edcios do uso de can\u00e1bis em receitas culin\u00e1rias<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A incorpora\u00e7\u00e3o de can\u00e1bis em receitas culin\u00e1rias n\u00e3o oferece apenas benef\u00edcios recreativos, mas tamb\u00e9m medicinais. O \u00f3leo de can\u00e1bis pode <strong>ajudar a aliviar a dor cr\u00f3nica<\/strong>, reduzir a ansiedade e melhorar o apetite. Integrar este ingrediente no hummus permite desfrutar destes benef\u00edcios enquanto se <strong>saboreia um delicioso prato.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_que_e_o_humus\"><\/span><strong>O que \u00e9 o h\u00famus?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>O hummus \u00e9 um <strong>creme feito principalmente de gr\u00e3o-de-bico cozido<\/strong>, tahini (pasta de s\u00e9samo), lim\u00e3o, alho e especiarias. Esta combina\u00e7\u00e3o simples e nutritiva tem sido um pilar fundamental na cozinha \u00e1rabe h\u00e1 s\u00e9culos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Historia_e_origem_do_hummus_na_cozinha_arabe\"><\/span><strong>Hist\u00f3ria e origem do hummus na cozinha \u00e1rabe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A origem exata do hummus \u00e9 objeto de debate entre v\u00e1rios pa\u00edses do M\u00e9dio Oriente. No entanto, sabe-se que a sua hist\u00f3ria remonta a milhares de anos nesta regi\u00e3o. A palavra <strong>&#8220;hummus&#8221; prov\u00e9m do \u00e1rabe \u1e25imma\u1e63,<\/strong> que significa gr\u00e3o-de-bico. Tradicionalmente, era consumido como prato b\u00e1sico em pa\u00edses como o L\u00edbano, a S\u00edria e a Palestina.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"450\" src=\"https:\/\/www.growbarato.net\/blog\/wp-content\/uploads\/2022\/04\/receta-hummus-marihuana.jpg\" alt=\"Receta hummus de marihuana\" class=\"wp-image-175707\" srcset=\"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-content\/uploads\/2022\/04\/receta-hummus-marihuana.jpg 1000w, https:\/\/www.gbthegreenbrand.pt\/blog\/wp-content\/uploads\/2022\/04\/receta-hummus-marihuana-300x135.jpg 300w, https:\/\/www.gbthegreenbrand.pt\/blog\/wp-content\/uploads\/2022\/04\/receta-hummus-marihuana-768x346.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Adaptacoes_modernas_do_hummus_em_dietas_veganas\"><\/span><strong>Adapta\u00e7\u00f5es modernas do hummus em dietas veganas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Com o aumento das <strong>dietas veganas e o interesse por alternativas saud\u00e1veis<\/strong>, o hummus encontrou um novo p\u00fablico em todo o mundo. Foram criadas muitas variantes modernas que incluem ingredientes adicionais como abacate, pimentos assados ou at\u00e9 beterraba para dar um toque \u00fanico \u00e0 receita tradicional.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hummus de abacate<\/strong>: adiciona cremosidade e sabor extra.<\/li>\n\n\n\n<li><strong>Hummus de beterraba<\/strong>: oferece uma cor vibrante e um toque adocicado.<\/li>\n\n\n\n<li><strong>Hummus com especiarias variadas<\/strong>: personalizado de acordo com os gostos individuais.<\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-234579\" class=\"wprm-recipe-container\" data-recipe-id=\"234579\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-espaol\"><div class=\"wprm-container-float-right\">\n    <div id=\"recipe-video\"><\/div>\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-content\/uploads\/2024\/09\/Schema-hummus-de-marihuana-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"\" srcset=\"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-content\/uploads\/2024\/09\/Schema-hummus-de-marihuana-300x300.jpg 300w, https:\/\/www.gbthegreenbrand.pt\/blog\/wp-content\/uploads\/2024\/09\/Schema-hummus-de-marihuana-150x150.jpg 150w, https:\/\/www.gbthegreenbrand.pt\/blog\/wp-content\/uploads\/2024\/09\/Schema-hummus-de-marihuana.jpg 500w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Humus_de_canabis\"><\/span>H\u00famus de can\u00e1bis<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">A prepara\u00e7\u00e3o de h\u00famus de can\u00e1bis \u00e9 um processo simples que pode ser realizado em poucos passos e com ingredientes acess\u00edveis. De seguida, apresentam-se os passos necess\u00e1rios para obter um h\u00famus delicioso e com a textura perfeita.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #5A822B; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #5A822B; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient 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wprm-color-accent\" data-recipe-id=\"234579\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Imprimir receita<\/span>\n\t<span onclick=\"window.location.href=atob(aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9waW4vY3JlYXRlL2Jvb2ttYXJrbGV0Lz91cmw9aHR0cHMlM0ElMkYlMkZ3d3cuZ2J0aGVncmVlbmJyYW5kLnB0JTJGYmxvZyUyRmNvbW8tcHJlcGFyYXItaHVtdXMtZGUtY2FuYWJpcyUyRiZhbXA7bWVkaWE9aHR0cHMlM0ElMkYlMkZ3d3cuZ2J0aGVncmVlbmJyYW5kLnB0JTJGYmxvZyUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyNCUyRjA5JTJGU2NoZW1hLWh1bW11cy1kZS1tYXJpaHVhbmEuanBnJmFtcDtkZXNjcmlwdGlvbj1IJUMzJUJBbXVzK2RlK2NhbiVDMyVBMWJpcyZhbXA7aXNfdmlkZW89ZmFsc2U=)\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"234579\" data-url=\"https:\/\/www.gbthegreenbrand.pt\/blog\/como-preparar-humus-de-canabis\/\" data-media=\"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-content\/uploads\/2024\/09\/Schema-hummus-de-marihuana.jpg\" data-description=\"H\u00famus de can\u00e1bis\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Receita<\/span>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci\u00f3n <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tiempo total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Tipo de plato <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Aperitivo<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-234579 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"234579\" aria-label=\"Adjust recipe servings\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">perssoas<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">120<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-234579-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"234579\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\"><span class=\"ez-toc-section\" id=\"Utensilios\"><\/span>Utensilios<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Liquidificadora, picadora ou robot de cozinha<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-234579-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-234579-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"234579\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingredientes_1x2x3x\"><\/span>Ingredientes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-234579-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"6\" data-recipe=\"234579\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"6\" data-recipe=\"234579\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"6\" data-recipe=\"234579\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ch\u00e1vena <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de gr\u00e3o-de-bico cozido<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ch\u00e1vena <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de tahini<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-name\">Sumo de 1 lim\u00e3o<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">dentes<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de alho descascados<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">colher<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de ch\u00e1 de cominhos mo\u00eddos<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2-3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Colheres<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de sopa de \u00f3leo de can\u00e1bis ou \u00f3leo de CBD<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">Sal e pimenta<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">\u00c1gua, conforme necess\u00e1rio<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-234579-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-234579-instructions-container wprm-block-text-normal\" data-recipe=\"234579\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Elaboracion_paso_a_paso\"><\/span>Elaboraci\u00f3n paso a paso<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-234579-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Preparar a base<\/strong>: colocar o tahini e o sumo de lim\u00e3o numa liquidificadora ou robot de cozinha. Misturar durante 30 segundos em velocidade baixa at\u00e9 obter uma mistura suave e cremosa.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-234579-1\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1\/4 ch\u00e1vena  de tahini, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-234579-2\" data-separator=\"\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">Sumo de 1 lim\u00e3o<\/span><\/div><\/li><li id=\"wprm-recipe-234579-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Adicionar o gr\u00e3o-de-bico e as especiarias<\/strong>: juntar o gr\u00e3o-de-bico lavado e escorrido, os dentes de alho, os cominhos mo\u00eddos, o sal e a pimenta. Triturar durante um minuto em velocidade m\u00e9dia-alta at\u00e9 que todos os ingredientes estejam bem incorporados.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-234579-0\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1 ch\u00e1vena  de gr\u00e3o-de-bico cozido, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-234579-3\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">2 dentes de alho descascados, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-234579-6\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">Sal e pimenta, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-234579-4\" data-separator=\"\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1\/2 colher de ch\u00e1 de cominhos mo\u00eddos<\/span><\/div><\/li><li id=\"wprm-recipe-234579-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Incorporar o \u00f3leo de can\u00e1bis<\/strong>: adicionar o \u00f3leo de can\u00e1bis ou o \u00f3leo de CBD gradualmente, enquanto continua a triturar a mistura. Isto ajudar\u00e1 a obter uma textura mais suave e homog\u00e9nea.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-234579-5\" data-separator=\"\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">2-3 Colheres de sopa de \u00f3leo de can\u00e1bis ou \u00f3leo de CBD<\/span><\/div><\/li><li id=\"wprm-recipe-234579-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Ajustar a consist\u00eancia: <\/strong>se a mistura estiver demasiado espessa, adicionar \u00e1gua aos poucos at\u00e9 atingir a consist\u00eancia desejada. Triturar novamente at\u00e9 que tudo esteja bem misturado.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-234579-7\" data-separator=\"\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">\u00c1gua, conforme necess\u00e1rio<\/span><\/div><\/li><li id=\"wprm-recipe-234579-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Provar e ajustar o sabor: <\/strong>provar o h\u00famus e ajustar o sal, a pimenta ou qualquer outra especiaria de acordo com as prefer\u00eancias.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-234579-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\"><span class=\"ez-toc-section\" id=\"Notes\"><\/span>Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-notes\"><h2><span class=\"ez-toc-section\" id=\"Conselhos_para_obter_a_textura_perfeita\"><\/span>Conselhos para obter a textura perfeita<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<span class=\"isSelectedEnd\" style=\"display: block;\">Para uma textura mais cremosa, \u00e9 importante garantir que o gr\u00e3o-de-bico esteja bem cozido. Se necess\u00e1rio, pode ser cozido durante mais algum tempo antes da utiliza\u00e7\u00e3o.<\/span><div class=\"wprm-spacer\"><\/div>\n<span class=\"isSelectedEnd\" style=\"display: block;\">Adicionar o \u00f3leo gradualmente permite controlar melhor a consist\u00eancia do h\u00famus. Se preferir um h\u00famus mais leve, utilize apenas \u00e1gua para ajustar a consist\u00eancia em vez de adicionar mais \u00f3leo.<\/span><div class=\"wprm-spacer\"><\/div>\n<h3 class=\"isSelectedEnd\"><span class=\"ez-toc-section\" id=\"Instrucoes_especificas_desde_a_mistura_ate_a_trituracao\"><\/span>Instru\u00e7\u00f5es espec\u00edficas desde a mistura at\u00e9 \u00e0 tritura\u00e7\u00e3o<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<span class=\"isSelectedEnd\" style=\"display: block;\">O sucesso na prepara\u00e7\u00e3o do h\u00famus reside na forma como cada ingrediente \u00e9 combinado:<\/span><div class=\"wprm-spacer\"><\/div>\n<ul data-spread=\"false\">\n<li><strong>Primeiro<\/strong>, misturar o tahini com o sumo de lim\u00e3o para criar uma base cremosa.<\/li>\n<li><strong>Depois<\/strong>, adicionar o gr\u00e3o-de-bico juntamente com as especiarias, garantindo que tudo fica bem triturado.<\/li>\n<li><strong>Por fim,<\/strong> incorporar o \u00f3leo gradualmente e ajustar com \u00e1gua, se necess\u00e1rio, para alcan\u00e7ar a textura ideal.<\/li>\n<\/ul>\n<span class=\"isSelectedEnd\" style=\"display: block;\">Com estes passos detalhados, qualquer pessoa pode seguir esta receita f\u00e1cil de h\u00famus de can\u00e1bis e apreci\u00e1-la em diversas ocasi\u00f5es culin\u00e1rias.<\/span><div class=\"wprm-spacer\"><\/div>\n<h2 class=\"isSelectedEnd\"><span class=\"ez-toc-section\" id=\"Servir_e_apreciar_o_humus\"><\/span>Servir e apreciar o h\u00famus<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<span class=\"isSelectedEnd\" style=\"display: block;\">O h\u00famus de can\u00e1bis \u00e9 melhor apreciado com acompanhamentos que realcem o seu sabor e textura. Algumas op\u00e7\u00f5es ideais incluem:<\/span><div class=\"wprm-spacer\"><\/div>\n<ul>\n<li class=\"isSelectedEnd\"><strong>P\u00e3o pita<\/strong>: perfeito para mergulhar no h\u00famus, a sua textura macia e fofa complementa maravilhosamente a cremosidade do h\u00famus.<\/li>\n<li class=\"isSelectedEnd\"><strong>Crudit\u00e9s<\/strong>: legumes crus como cenouras, aipo, pepino e pimentos acrescentam uma croc\u00e2ncia refrescante. Al\u00e9m disso, constituem uma op\u00e7\u00e3o saud\u00e1vel e colorida.<\/li>\n<\/ul>\n<span style=\"display: block;\">Ambas as op\u00e7\u00f5es s\u00e3o n\u00e3o s\u00f3 deliciosas, como tamb\u00e9m pr\u00e1ticas para servir em qualquer ocasi\u00e3o.<\/span><\/div><\/div>\n<div id=\"recipe-234579-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\"><span class=\"ez-toc-section\" id=\"NUTRICION\"><\/span>NUTRICI\u00d3N<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">120<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 175px\"><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">\u00bfHas probado esta receta?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Inf\u00f3rmenos<\/a> \u00a1c\u00f3mo fue!<\/span><\/span><\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Armazenamento_e_duracao\"><\/span><strong>Armazenamento e dura\u00e7\u00e3o<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Para manter o hummus saud\u00e1vel, fresco e saboroso durante mais tempo, \u00e9 importante armazen\u00e1-lo corretamente.<\/p>\n\n\n\n<p>Para o armazenar, utiliza-se um <strong>recipiente herm\u00e9tico para evitar que seque ou absorva odores<\/strong> de outros alimentos. Deve apenas cobrir a superf\u00edcie do hummus com uma camada fina de \u00f3leo de can\u00e1bis antes de fechar o recipiente. Isto ajuda a manter o seu sabor.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Tempo que se pode conservar sem perder qualidade<\/strong><\/h4>\n\n\n\n<p>O hummus caseiro pode <strong>durar entre 4 a 7 dias no frigor\u00edfico<\/strong> se for armazenado adequadamente. \u00c9 recomend\u00e1vel verificar o seu odor e sabor antes de o consumir ap\u00f3s o quarto dia para garantir que continua seguro para comer.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"450\" src=\"https:\/\/www.growbarato.net\/blog\/wp-content\/uploads\/2022\/04\/hummus-cannabis.jpg\" alt=\"Hummus de cannabis\" class=\"wp-image-175687\" srcset=\"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-content\/uploads\/2022\/04\/hummus-cannabis.jpg 1000w, https:\/\/www.gbthegreenbrand.pt\/blog\/wp-content\/uploads\/2022\/04\/hummus-cannabis-300x135.jpg 300w, https:\/\/www.gbthegreenbrand.pt\/blog\/wp-content\/uploads\/2022\/04\/hummus-cannabis-768x346.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Beneficios_do_humus_de_canabis_vegano\"><\/span><strong>Benef\u00edcios do h\u00famus de can\u00e1bis<\/strong> <strong>vegano<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>O hummus vegano \u00e9 uma <strong>op\u00e7\u00e3o deliciosa e saud\u00e1vel<\/strong> que combina ingredientes naturais e ricos em nutrientes. Entre os principais benef\u00edcios do <strong>hummus<\/strong> encontram-se:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rico em prote\u00ednas:<\/strong> o gr\u00e3o-de-bico \u00e9 uma excelente fonte de prote\u00ednas vegetais, essenciais para a repara\u00e7\u00e3o e constru\u00e7\u00e3o de tecidos.<\/li>\n\n\n\n<li><strong>Fibra diet\u00e9tica:<\/strong> ajuda a melhorar a digest\u00e3o e a manter um sistema digestivo saud\u00e1vel.<\/li>\n\n\n\n<li><strong>Gorduras saud\u00e1veis:<\/strong> o tahini (pasta de s\u00e9samo) fornece gorduras monoinsaturadas, que s\u00e3o ben\u00e9ficas para o cora\u00e7\u00e3o.<\/li>\n\n\n\n<li><strong>Vitaminas e minerais:<\/strong> cont\u00e9m vitaminas do grupo B, ferro, magn\u00e9sio, f\u00f3sforo e zinco.<\/li>\n<\/ul>\n\n\n<p>[ppgbo products=&#8221;7836,7983,5766&#8243; language=&#8221;pt&#8221;]<\/p>\n\n\n\n<p>Estas <strong>vantagens fazem do hummus de can\u00e1bis<\/strong> uma op\u00e7\u00e3o interessante para quem procura combinar os benef\u00edcios nutricionais do hummus vegano com os potenciais efeitos terap\u00eauticos da can\u00e1bis.<\/p>\n\n\n\n<p><\/p>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>O h\u00famus de can\u00e1bis \u00e9 uma receita inovadora que combina o tradicional creme de gr\u00e3o-de-bico com \u00f3leo de can\u00e1bis, criando um prato \u00fanico e saud\u00e1vel. O hummus, origin\u00e1rio da cozinha \u00e1rabe, tornou-se muito popular nas dietas veganas pelo seu elevado conte\u00fado nutricional e versatilidade. Explicamos-lhe como preparar hummus de can\u00e1bis neste artigo. Benef\u00edcios do uso\u2026 <span class=\"leermas\" onclick=\"window.location.href='https:\/\/www.gbthegreenbrand.pt\/blog\/como-preparar-humus-de-canabis\/'\">Continuar a ler<\/span ><\/p>\n","protected":false},"author":18,"featured_media":175706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[283,1],"tags":[],"class_list":["post-234535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas","category-noticias-marihuana"],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":10,"sum_votes":47},"_links":{"self":[{"href":"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-json\/wp\/v2\/posts\/234535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-json\/wp\/v2\/comments?post=234535"}],"version-history":[{"count":9,"href":"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-json\/wp\/v2\/posts\/234535\/revisions"}],"predecessor-version":[{"id":234592,"href":"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-json\/wp\/v2\/posts\/234535\/revisions\/234592"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-json\/wp\/v2\/media\/175706"}],"wp:attachment":[{"href":"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-json\/wp\/v2\/media?parent=234535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-json\/wp\/v2\/categories?post=234535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-json\/wp\/v2\/tags?post=234535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}