{"id":231075,"date":"2022-09-13T10:00:00","date_gmt":"2022-09-13T08:00:00","guid":{"rendered":"https:\/\/www.growbarato.net\/blog\/?p=231075"},"modified":"2026-05-20T16:56:31","modified_gmt":"2026-05-20T14:56:31","slug":"tortilhas-de-frango-com-canabis","status":"publish","type":"post","link":"https:\/\/www.gbthegreenbrand.pt\/blog\/tortilhas-de-frango-com-canabis\/","title":{"rendered":"Tortilhas de frango com can\u00e1bis: receita r\u00e1pida na frigideira ou airfryer"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">As tortilhas de frango com can\u00e1bis s\u00e3o uma receita salgada f\u00e1cil, r\u00e1pida e perfeita para preparar uma refei\u00e7\u00e3o diferente sem grandes complica\u00e7\u00f5es. Nesta vers\u00e3o, deixamos de lado a ideia de fazer o frango no forno e apostamos numa prepara\u00e7\u00e3o mais pr\u00e1tica na <strong>frigideira ou airfryer<\/strong>, com menos tempo de cozedura e um resultado muito mais suculento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al\u00e9m disso, para que n\u00e3o fiquem apenas umas tortilhas simples de frango com molho, adicionamos <strong>legumes salteados, especiarias suaves e um molho cremoso de iogurte<\/strong>, conseguindo um recheio mais completo, saboroso e equilibrado. O toque can\u00e1bico \u00e9 incorporado principalmente atrav\u00e9s de uma manteiga infundida, que se adiciona no final da cozedura para evitar exp\u00f4-la demasiado tempo a temperaturas elevadas.<\/p>\n\n\n\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<label for=\"ez-toc-cssicon-toggle-item-6ad517a444586\" class=\"ez-toc-cssicon-toggle-label\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido<\/p>\n<span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6ad517a444586\"  \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/tortilhas-de-frango-com-canabis\/#Receita_de_tortilhas_de_frango_com_canabis\" >Receita de tortilhas de frango com can\u00e1bis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/tortilhas-de-frango-com-canabis\/#Wraps_de_frango_com_canabis_legumes_salteados_e_molho_de_iogurte\" >Wraps de frango com can\u00e1bis, legumes salteados e molho de iogurte<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/tortilhas-de-frango-com-canabis\/#Ingredientes_1x2x3x\" >Ingredientes&nbsp;&nbsp;1x2x3x<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/tortilhas-de-frango-com-canabis\/#Elaboracion_paso_a_paso\" >Elaboraci\u00f3n paso a paso&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/tortilhas-de-frango-com-canabis\/#Notas\" >Notas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/tortilhas-de-frango-com-canabis\/#NUTRICION\" >NUTRICI\u00d3N<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/tortilhas-de-frango-com-canabis\/#Frigideira_ou_airfryer_qual_a_melhor_opcao\" >Frigideira ou airfryer: qual a melhor op\u00e7\u00e3o?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/tortilhas-de-frango-com-canabis\/#Como_conservar_as_tortilhas_de_frango_com_canabis\" >Como conservar as tortilhas de frango com can\u00e1bis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/tortilhas-de-frango-com-canabis\/#Como_evitar_que_as_tortilhas_de_frango_com_canabis_fiquem_secas\" >Como evitar que as tortilhas de frango com can\u00e1bis fiquem secas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/tortilhas-de-frango-com-canabis\/#Como_equilibrar_o_sabor_da_canabis_em_receitas_salgadas\" >Como equilibrar o sabor da can\u00e1bis em receitas salgadas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/tortilhas-de-frango-com-canabis\/#Erros_comuns_ao_preparar_tortilhas_de_frango_com_canabis\" >Erros comuns ao preparar tortilhas de frango com can\u00e1bis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/tortilhas-de-frango-com-canabis\/#Ideias_para_personalizar_estas_tortilhas_de_frango_com_canabis\" >Ideias para personalizar estas tortilhas de frango com can\u00e1bis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/tortilhas-de-frango-com-canabis\/#Quando_adicionar_a_manteiga_canabica_a_receita\" >Quando adicionar a manteiga can\u00e1bica \u00e0 receita?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/tortilhas-de-frango-com-canabis\/#Aviso_de_consumo_responsavel\" >Aviso de consumo respons\u00e1vel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/tortilhas-de-frango-com-canabis\/#FAQs_sobre_tortilhas_de_frango_com_canabis\" >FAQs sobre tortilhas de frango com can\u00e1bis<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/tortilhas-de-frango-com-canabis\/#E_possivel_fazer_as_tortilhas_de_frango_com_canabis_sem_forno\" >\u00c9 poss\u00edvel fazer as tortilhas de frango com can\u00e1bis sem forno?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/tortilhas-de-frango-com-canabis\/#Que_legumes_combinam_melhor_com_estas_tortilhas\" >Que legumes combinam melhor com estas tortilhas?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/tortilhas-de-frango-com-canabis\/#Posso_preparar_o_recheio_com_antecedencia\" >Posso preparar o recheio com anteced\u00eancia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/tortilhas-de-frango-com-canabis\/#Que_molho_posso_usar_se_nao_quiser_maionese\" >Que molho posso usar se n\u00e3o quiser maionese?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/tortilhas-de-frango-com-canabis\/#E_possivel_fazer_estas_tortilhas_com_outro_tipo_de_carne\" >\u00c9 poss\u00edvel fazer estas tortilhas com outro tipo de carne?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Receita_de_tortilhas_de_frango_com_canabis\"><\/span>Receita de tortilhas de frango com can\u00e1bis<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A seguir, explicamos como preparar estas tortilhas de frango com can\u00e1bis passo a passo, com ingredientes simples e dois m\u00e9todos de cozedura para que possa escolher o que melhor se adapta \u00e0 sua cozinha.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-231165\" class=\"wprm-recipe-container\" data-recipe-id=\"231165\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-espaol\"><div class=\"wprm-container-float-right\">\n    <div id=\"recipe-video\"><\/div>\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-content\/uploads\/2021\/09\/Gemini_Generated_Image_ry6odery6odery6o-500x500.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"\" srcset=\"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-content\/uploads\/2021\/09\/Gemini_Generated_Image_ry6odery6odery6o-500x500.jpg 500w, https:\/\/www.gbthegreenbrand.pt\/blog\/wp-content\/uploads\/2021\/09\/Gemini_Generated_Image_ry6odery6odery6o-150x150.jpg 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Wraps_de_frango_com_canabis_legumes_salteados_e_molho_de_iogurte\"><\/span>Wraps de frango com can\u00e1bis, legumes salteados e molho de iogurte<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\"><strong>Receita r\u00e1pida de wraps de frango com can\u00e1bis, preparados na frigideira ou na air fryer com legumes salteados, frango temperado e molho cremoso de iogurte.<\/strong><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #5A822B; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 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xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Imprimir receta<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.gbthegreenbrand.pt%2Fblog%2Ftortilhas-de-frango-com-canabis%2F&amp;media=https%3A%2F%2Fwww.gbthegreenbrand.pt%2Fblog%2Fwp-content%2Fuploads%2F2021%2F09%2FGemini_Generated_Image_ry6odery6odery6o.jpg&amp;description=Wraps+de+frango+com+can%C3%A1bis%2C+legumes+salteados+e+molho+de+iogurte&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"231165\" data-url=\"https:\/\/www.gbthegreenbrand.pt\/blog\/tortilhas-de-frango-com-canabis\/\" data-media=\"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-content\/uploads\/2021\/09\/Gemini_Generated_Image_ry6odery6odery6o.jpg\" data-description=\"Wraps de frango com can\u00e1bis, legumes salteados e molho de iogurte\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Receta<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci\u00f3n <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocci\u00f3n <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">12<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tiempo total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">27<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Tipo de plato <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">cena, comida<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cocina <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">cannabica, Mediterr\u00e1nea<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Doses <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-231165 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"231165\" aria-label=\"Ajustar doses da receita\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">tortilhas<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calorias <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">360<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-231165-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-231165-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"231165\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingredientes_1x2x3x\"><\/span>Ingredientes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-231165-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"231165\" aria-label=\"Ajustar doses por 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"231165\" aria-label=\"Ajustar doses por 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"231165\" aria-label=\"Ajustar doses por 3x\">3x<\/button><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tortilhas de trigo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">400<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Peito de frango cortado em tiras<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2-3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Flores de can\u00e1bis trituradas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cebola pequena<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Pimento vermelho ou verde<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cenoura pequena<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tomate pequeno ou alguns tomates cherry<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">40<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Manteiga<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Iogurte natural sem a\u00e7\u00facar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Colheres de sopa de maionese<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Colher de ch\u00e1 de sumo de lim\u00e3o<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-name\">Salsa fresca ou seca<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-name\">Pimenta preta<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-name\">Sal<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-name\">Alho em p\u00f3<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-name\">Paprica doce ou picante<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-name\">Um fio de azeite<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\"><h3>Ingredientes opcionais para acompanhar<\/h3><\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-name\">Alface<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"19\"><span class=\"wprm-recipe-ingredient-name\">Abacate em fatias<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"20\"><span class=\"wprm-recipe-ingredient-name\">Queijo ralado<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"21\"><span class=\"wprm-recipe-ingredient-name\">Milho doce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"22\"><span class=\"wprm-recipe-ingredient-name\">Pepino em tiras<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"23\"><span class=\"wprm-recipe-ingredient-name\">Batatas temperadas na air fryer<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"24\"><span class=\"wprm-recipe-ingredient-name\">Salada fresca<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-231165-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-231165-instructions-container wprm-block-text-normal\" data-recipe=\"231165\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Elaboracion_paso_a_paso\"><\/span>Elaboraci\u00f3n paso a paso<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-231165-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Preparar a manteiga com can\u00e1bis:<\/strong><\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Coloca a manteiga num pequeno tacho juntamente com a can\u00e1bis triturada. Aquece em lume muito brando durante alguns minutos, mexendo ocasionalmente, at\u00e9 a manteiga derreter completamente.<\/span><\/div><\/li><li id=\"wprm-recipe-231165-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u00c9 importante que a mistura n\u00e3o chegue a ferver. Quando estiver pronta, retira do lume e deixa repousar enquanto preparas os restantes ingredientes. Esta manteiga ser\u00e1 adicionada no final da confe\u00e7\u00e3o para dar sabor ao recheio sem expor a can\u00e1bis demasiado tempo a temperaturas elevadas.<\/span><\/div><\/li><li id=\"wprm-recipe-231165-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Cortar o frango e os legumes:<\/strong><\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Corta o peito de frango em tiras finas para cozinhar mais rapidamente. Depois corta a cebola, o pimento e a cenoura em tiras pequenas.<\/span><\/div><\/li><li id=\"wprm-recipe-231165-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Se fores utilizar tomate ou tomates cherry, corta-os e reserva-os para a montagem final. Assim ir\u00e3o trazer frescura e evitar libertar demasiada \u00e1gua durante a confe\u00e7\u00e3o.<\/span><\/div><\/li><li id=\"wprm-recipe-231165-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Cozinhar o frango e os legumes na frigideira:<\/strong><\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Adiciona um fio de azeite a uma frigideira e aquece em lume m\u00e9dio-alto. Junta o frango, tempera com sal e pimenta e acrescenta alho em p\u00f3 e paprica a gosto.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Quando o frango come\u00e7ar a dourar, adiciona a cebola, o pimento e a cenoura. Salteia tudo durante 8\u201310 minutos, at\u00e9 o frango estar cozinhado e os legumes ficarem macios, mas ainda com alguma textura.<\/span><\/div><\/li><li id=\"wprm-recipe-231165-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">No final da confe\u00e7\u00e3o, reduz o lume e adiciona a manteiga com can\u00e1bis. Mexe durante <strong>1 minuto<\/strong> para que o frango e os legumes absorvam bem o sabor. Depois retira do lume.<\/span><\/div><\/li><li id=\"wprm-recipe-231165-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Op\u00e7\u00e3o na air fryer:<\/strong><\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Se preferires fazer a receita na air fryer, mistura o frango e os legumes numa ta\u00e7a com um fio de azeite, sal, pimenta, alho em p\u00f3 e paprica.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Cozinha na air fryer a 180 \u00baC durante 10\u201312 minutos, mexendo a meio da confe\u00e7\u00e3o para garantir uma cozedura uniforme.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Quando estiver pronto, transfere para uma ta\u00e7a e mistura com a manteiga com can\u00e1bis j\u00e1 preparada. Desta forma, a can\u00e1bis n\u00e3o fica sujeita ao calor direto da air fryer durante todo o processo.<\/span><\/div><\/li><li id=\"wprm-recipe-231165-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Preparar o molho de iogurte:<\/strong><\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Numa ta\u00e7a, mistura o iogurte natural com a maionese, o sumo de lim\u00e3o, salsa, sal e pimenta.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Mexe bem at\u00e9 obteres um molho cremoso e homog\u00e9neo. Se quiseres uma textura mais leve, adiciona mais iogurte. Se preferires um molho mais espesso, aumenta ligeiramente a quantidade de maionese.<\/span><\/div><\/li><li id=\"wprm-recipe-231165-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Aquecer as tortilhas: <\/strong><\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Aquece as tortilhas numa frigideira limpa durante alguns segundos de cada lado. Tamb\u00e9m podes aquec\u00ea-las no micro-ondas seguindo as instru\u00e7\u00f5es da embalagem.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Este passo ajuda a deix\u00e1-las mais flex\u00edveis e f\u00e1ceis de enrolar sem se partirem.<\/span><\/div><\/li><li id=\"wprm-recipe-231165-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Montar os wraps:<\/strong><\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Coloca uma base de alface, r\u00facula ou can\u00f3nigos sobre cada tortilha. Adiciona o frango com legumes, alguns peda\u00e7os de tomate fresco e uma colher de molho de iogurte.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Enrola cada wrap cuidadosamente, fechando bem as laterais se quiseres evitar que o recheio saia. Serve de imediato para aproveitar melhor o contraste entre o recheio quente, os legumes frescos e o molho cremoso.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-231165-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\"><span class=\"ez-toc-section\" id=\"Notas\"><\/span>Notas<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-notes\"><div class=\"qMYqUG_convSearchResultHighlightRoot\">\n<div class=\"\" data-turn-id-container=\"request-6a0d6975-25fc-83eb-9581-9086974e7f10-2\" data-is-intersecting=\"true\">\n<section class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-6a0d6975-25fc-83eb-9581-9086974e7f10-2\" data-turn-id-container=\"request-6a0d6975-25fc-83eb-9581-9086974e7f10-2\" data-testid=\"conversation-turn-18\" data-scroll-anchor=\"false\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"13cf4194-e1ca-4819-bc95-56506d35bcc1\" data-message-model-slug=\"gpt-5-5\" data-turn-start-message=\"true\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\">\n<span data-start=\"3828\" data-end=\"4114\" style=\"display: block;\">Para que esta receita n\u00e3o fique sem gra\u00e7a, \u00e9 importante n\u00e3o usar apenas o frango e o molho. A cebola, o pimento e a cenoura acrescentam do\u00e7ura, textura e mais sabor ao recheio. Al\u00e9m disso, o tomate fresco ou algumas folhas verdes ajudam a equilibrar a gordura da manteiga e da maionese.<\/span><div class=\"wprm-spacer\"><\/div>\n<span data-start=\"4116\" data-end=\"4332\" style=\"display: block;\">Tamb\u00e9m podes experimentar diferentes especiarias. O alho em p\u00f3 e a paprica funcionam muito bem, mas podes acrescentar cominhos, caril suave, or\u00e9g\u00e3os ou uma pitada de malagueta se procurares um resultado mais intenso.<\/span><div class=\"wprm-spacer\"><\/div>\n<span data-start=\"4334\" data-end=\"4556\" data-is-last-node=\"\" data-is-only-node=\"\" style=\"display: block;\">Se preferires uma receita mais leve, reduz a quantidade de maionese e utiliza mais iogurte natural. Se quiseres uma vers\u00e3o mais substancial, podes adicionar queijo ralado, abacate ou batatas temperadas como acompanhamento.<\/span><div class=\"wprm-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/div><\/div>\n<div id=\"recipe-231165-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\"><span class=\"ez-toc-section\" id=\"NUTRICION\"><\/span>NUTRICI\u00d3N<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Dose: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">tortita<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calorias: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">360<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Hidratos de carbono: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">24<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Prote\u00edna: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">27<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Gordura: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">A\u00e7\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 175px\"><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Palavra-chave <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">comida cannabica, tortillas de pollo, tortitas de pollo con marihuana<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">\u00bfHas probado esta receta?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Inf\u00f3rmenos<\/a> \u00a1c\u00f3mo fue!<\/span><\/span><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frigideira_ou_airfryer_qual_a_melhor_opcao\"><\/span> Frigideira ou airfryer: qual a melhor op\u00e7\u00e3o?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A vers\u00e3o na frigideira \u00e9 a mais recomend\u00e1vel se quiser controlar melhor o ponto do frango e saltear os legumes com mais sabor. Al\u00e9m disso, permite adicionar a manteiga can\u00e1bica no final de forma c\u00f3moda e precisa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A airfryer, por outro lado, \u00e9 uma boa alternativa se quiser reduzir o uso de \u00f3leo, sujar menos e preparar o recheio de forma r\u00e1pida. Neste caso, o ideal \u00e9 cozinhar primeiro o frango e os legumes, e misturar depois com a manteiga infundida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ambas as op\u00e7\u00f5es s\u00e3o mais pr\u00e1ticas do que o forno para esta receita, uma vez que permitem poupar tempo e energia sem abdicar de um bom resultado.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Como_conservar_as_tortilhas_de_frango_com_canabis\"><\/span>Como conservar as tortilhas de frango com can\u00e1bis<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O melhor \u00e9 consumir as tortilhas acabadas de fazer, uma vez que o p\u00e3o de trigo mant\u00e9m melhor a sua textura e o recheio fica mais suculento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se sobrar recheio, <strong>guarde o frango com legumes num recipiente herm\u00e9tico no frigor\u00edfico durante 1 dia. <\/strong>O molho deve ser conservado separadamente, tamb\u00e9m refrigerado e bem tapado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para reaquecer, aque\u00e7a apenas o frango com legumes na frigideira ou micro-ondas e monte as tortilhas imediatamente antes de servir. N\u00e3o \u00e9 recomend\u00e1vel guardar as tortilhas j\u00e1 montadas, pois podem humedecer e partir-se.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Como_evitar_que_as_tortilhas_de_frango_com_canabis_fiquem_secas\"><\/span>Como evitar que as tortilhas de frango com can\u00e1bis fiquem secas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Um dos erros mais comuns ao preparar tortilhas de frango \u00e9 cozinhar demasiado o peito ou montar o recheio apenas com carne e molho. Para evitar isto, conv\u00e9m cortar o frango em tiras finas, salte\u00e1-lo o tempo necess\u00e1rio e adicionar legumes que confiram humidade e textura, como cebola, pimento, tomate ou cenoura.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O molho de iogurte tamb\u00e9m ajuda a que o resultado seja mais suculento, mas \u00e9 melhor adicion\u00e1-lo ao montar as tortilhas e n\u00e3o durante a cozedura. Assim, mant\u00e9m-se cremoso e n\u00e3o perde frescura.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Como_equilibrar_o_sabor_da_canabis_em_receitas_salgadas\"><\/span>Como equilibrar o sabor da can\u00e1bis em receitas salgadas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A can\u00e1bis pode conferir um sabor herbal bastante marcado<\/strong>, pelo que em receitas salgadas conv\u00e9m combin\u00e1-la com ingredientes que o suavizem. Nestas tortilhas, a manteiga, o frango temperado, os legumes salteados e o molho de iogurte ajudam a integrar melhor esse toque vegetal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Especiarias como o piment\u00e3o, o alho em p\u00f3, a pimenta preta ou os cominhos podem melhorar muito o conjunto sem tapar o sabor do prato. Tamb\u00e9m \u00e9 uma boa ideia adicionar um toque \u00e1cido, como lim\u00e3o no molho, para que a receita resulte mais fresca e menos pesada.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"450\" src=\"https:\/\/www.growbarato.net\/blog\/wp-content\/uploads\/2021\/09\/tortitas-de-pollo-con-cannabis.jpg\" alt=\"ingredientes necess\u00e1rios para preparar tortilhas de frango com cannabis\" class=\"wp-image-230235\" srcset=\"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-content\/uploads\/2021\/09\/tortitas-de-pollo-con-cannabis.jpg 1000w, https:\/\/www.gbthegreenbrand.pt\/blog\/wp-content\/uploads\/2021\/09\/tortitas-de-pollo-con-cannabis-300x135.jpg 300w, https:\/\/www.gbthegreenbrand.pt\/blog\/wp-content\/uploads\/2021\/09\/tortitas-de-pollo-con-cannabis-768x346.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Erros_comuns_ao_preparar_tortilhas_de_frango_com_canabis\"><\/span>Erros comuns ao preparar tortilhas de frango com can\u00e1bis<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Embora seja uma receita simples, existem alguns erros que podem afetar o resultado final. Um dos mais importantes \u00e9 <strong>aquecer a can\u00e1bis a lume demasiado alto <\/strong>ou durante demasiado tempo, uma vez que pode alterar o sabor e afetar a qualidade da prepara\u00e7\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Outro erro habitual \u00e9<strong> usar um recheio demasiado seco ou montar as tortilhas com demasiada anteced\u00eancia<\/strong>. O ideal \u00e9 cozinhar o frango com legumes, preparar o molho \u00e0 parte e montar as tortilhas imediatamente antes de as servir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Antes de preparar receitas deste tipo, conv\u00e9m ter claros alguns <strong>b\u00e1sicos da cozinha can\u00e1bica<\/strong><a href=\"https:\/\/www.growbarato.net\/blog\/pt-pt\/2-5\/?p=35517&#038;p=68113&#038;p=35517&#038;p=41368\" target=\"_blank\" rel=\"noopener\">,<\/a> como a descarboxila\u00e7\u00e3o, as gorduras infundidas e o controlo de temperatura.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ideias_para_personalizar_estas_tortilhas_de_frango_com_canabis\"><\/span>Ideias para personalizar estas tortilhas de frango com can\u00e1bis<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Esta receita pode ser facilmente adaptada de acordo com o tipo de refei\u00e7\u00e3o que se pretende preparar. Para uma <strong>vers\u00e3o mais fresca das nossas tortilhas de frango com can\u00e1bis,<\/strong> pode adicionar alface, r\u00facula, tomate e pepino. Para uma <strong>vers\u00e3o mais substancial<\/strong>, pode incorporar queijo ralado, abacate ou batatas temperadas como acompanhamento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tamb\u00e9m se pode alterar o perfil de sabor usando <strong>especiarias diferentes.<\/strong> Com caril suave obt\u00e9m-se uma<strong> vers\u00e3o mais arom\u00e1tica<\/strong>, com piment\u00e3o picante consegue-se um toque mais intenso e com or\u00e9g\u00e3os ou cominhos obt\u00e9m-se um resultado mais temperado.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quando_adicionar_a_manteiga_canabica_a_receita\"><\/span>Quando adicionar a manteiga can\u00e1bica \u00e0 receita?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O mais recomend\u00e1vel \u00e9<strong> adicionar a <a href=\"https:\/\/www.growbarato.net\/blog\/pt-pt\/2-5\/?p=35517&#038;p=68113&#038;p=35517&#038;p=122691\" target=\"_blank\" rel=\"noopener\">manteiga can\u00e1bica<\/a> no final da cozedura,<\/strong> quando o frango e os legumes j\u00e1 est\u00e3o praticamente prontos. Assim, integra-se bem no recheio sem expor a can\u00e1bis a um calor excessivo durante todo o processo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na frigideira, basta baixar o lume, adicionar a manteiga e mexer durante um minuto. Na airfryer, \u00e9 melhor cozinhar primeiro o frango com os legumes e misturar depois o recheio quente com a manteiga j\u00e1 infundida.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aviso_de_consumo_responsavel\"><\/span>Aviso de consumo respons\u00e1vel<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Esta receita de tortilhas de frango com can\u00e1bis c<strong>ont\u00e9m can\u00e1bis e pode ter efeitos psicoativos se for utilizada uma variedade rica em THC<\/strong>. A intensidade pode variar de acordo com a quantidade utilizada, a pot\u00eancia da flor, a toler\u00e2ncia de cada pessoa e a quantidade ingerida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Em receitas ingeridas, os efeitos da can\u00e1bis<strong> podem demorar mais tempo a aparecer e durar mais tempo do que noutras formas de consumo<\/strong>. Por isso, recomenda-se come\u00e7ar com uma quantidade pequena, esperar o tempo suficiente antes de repetir e evitar misturar com \u00e1lcool ou outras subst\u00e2ncias.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e3o se deve conduzir, operar maquinaria nem realizar atividades que requeiram aten\u00e7\u00e3o ap\u00f3s consumir receitas com can\u00e1bis. Al\u00e9m disso, o uso de can\u00e1bis pode estar regulado ou proibido de acordo com o pa\u00eds ou local de resid\u00eancia, pelo que conv\u00e9m verificar sempre a legisla\u00e7\u00e3o em vigor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se lhe interessa continuar a experimentar na cozinha, no blog encontrar\u00e1 mais <strong><a href=\"https:\/\/www.growbarato.net\/blog\/pt-pt\/2-5\/?p=35517&#038;p=68113&#038;p=35517&#038;cat_ID=283\" target=\"_blank\" rel=\"noopener\">receitas com marijuana<\/a><\/strong> doces e salgadas para preparar em casa.<\/p>\n\n\n\n<style>\n    .accordion-container {\n      width: 100%;\n      margin: 0 0 20px;\n      clear:both;\n    }\nh3.accordion-titulo {\n    margin-bottom: 0;\n    margin-top: 2%;\n}\n    .accordion-titulo {\n      position: relative;\n      display: block;\n      padding: 10px 20px;\n      font-size: 18px;\n      font-weight: 300;\n      border: 1px solid #000;\n      color: #000;\n      text-decoration: none;\n      cursor: pointer;\n    }\n    .accordion-titulo.open {\n      color: #00ab8e;\n      border-color: #00ab8e;\n    }\n    .accordion-titulo:hover {\n      color: #00ab8e;\n      border-color: #00ab8e;\n    }\n    .accordion-titulo span.toggle-icon:before {\n      content:\"+\";\n    }\n    .accordion-titulo.open span.toggle-icon:before {\n      content:\"-\";\n    }\n    .accordion-titulo span.toggle-icon {\n      position: absolute;\n      top: 6px;\n      right: 20px;\n      font-size: 26px;\n      font-weight:bold;\n    }\n    .accordion-content {\n      display: none;\n      padding: 20px;\n      overflow: auto;\n      font-family: 'Roboto', sans-serif;\n      font-size: 16px;\n    }\n@media (max-width: 767px) {\n   h3.accordion-titulo {\n    padding-right: 12%;\n   }\n}\n  <\/style>\n<script>\n    jQuery( document ).ready(function($) {\n      $(\".accordion-titulo\").click(function(){\n\n        var contenido = $(this).next(\".accordion-content\");\n          \n        if(contenido.css(\"display\")==\"none\") { \/\/open\t\t\n          contenido.slideDown(250);\t\t\t\n          $(this).addClass(\"open\");\n        }\n        else { \/\/close\t\t\n          contenido.slideUp(250);\n          $(this).removeClass(\"open\");\t\n        }\n                  \n      });\n    });\n  <\/script>\n<div itemscope=\"\" itemtype=\"https:\/\/schema.org\/FAQPage\" style=\"width: 80%; max-width: 100%\">\n <h2 style=\"width: 100% !important;\"><span class=\"ez-toc-section\" id=\"FAQs_sobre_tortilhas_de_frango_com_canabis\"><\/span>FAQs sobre tortilhas de frango com can\u00e1bis<span class=\"ez-toc-section-end\"><\/span><\/h2>\n  <div itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n    <h3 itemprop=\"name\" class=\"accordion-titulo\" style=\"width: 100% !important;\"><span class=\"ez-toc-section\" id=\"E_possivel_fazer_as_tortilhas_de_frango_com_canabis_sem_forno\"><\/span>\u00c9 poss\u00edvel fazer as tortilhas de frango com can\u00e1bis sem forno?\n<span class=\"toggle-icon\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n    <div class=\"accordion-content\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n      <div itemprop=\"text\">\nSim. De facto, esta receita foi pensada para ser preparada na <b>frigideira ou airfryer<\/b>, duas op\u00e7\u00f5es mais r\u00e1pidas e pr\u00e1ticas do que o forno. A frigideira permite <b>saltear melhor o frango e os legumes<\/b>, enquanto a airfryer reduz o uso de \u00f3leo e suja menos.\n      <\/div>\n    <\/div>\n  <\/div>\n  <div itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n    <h3 itemprop=\"name\" class=\"accordion-titulo\" style=\"width: 100% !important;\"><span class=\"ez-toc-section\" id=\"Que_legumes_combinam_melhor_com_estas_tortilhas\"><\/span>Que legumes combinam melhor com estas tortilhas?\n<span class=\"toggle-icon\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n    <div class=\"accordion-content\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n      <div itemprop=\"text\">\nA <b>cebola, o pimento, a cenoura, o tomate, a alface, a r\u00facula e o abacate<\/b> combinam muito bem com o frango e o molho de iogurte. Tamb\u00e9m se podem adicionar <b>cogumelos, curgete ou milho doce<\/b> se procura um recheio mais completo.\n    <\/div>\n  <\/div>\n<\/div>\n<div itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n  <h3 itemprop=\"name\" class=\"accordion-titulo\" style=\"width: 100% !important;\"><span class=\"ez-toc-section\" id=\"Posso_preparar_o_recheio_com_antecedencia\"><\/span>Posso preparar o recheio com anteced\u00eancia?\n<span class=\"toggle-icon\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n  <div class=\"accordion-content\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n    <div itemprop=\"text\">\nSim, pode preparar o <b>frango com legumes com anteced\u00eancia<\/b> e guard\u00e1-lo no frigor\u00edfico durante <b>1 dia<\/b>. O ideal \u00e9 conservar o <b>molho \u00e0 parte<\/b> e montar as tortilhas no momento de as comer para que n\u00e3o fiquem h\u00famidas.\n    <\/div>\n  <\/div>\n<\/div>\n<div itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n  <h3 itemprop=\"name\" class=\"accordion-titulo\" style=\"width: 100% !important;\"><span class=\"ez-toc-section\" id=\"Que_molho_posso_usar_se_nao_quiser_maionese\"><\/span>Que molho posso usar se n\u00e3o quiser maionese?\n<span class=\"toggle-icon\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n  <div class=\"accordion-content\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n    <div itemprop=\"text\">\nPode substituir a maionese por <b>queijo creme, iogurte grego, mostarda suave ou um molho de iogurte com lim\u00e3o e ervas<\/b>. Se procura uma vers\u00e3o mais leve, use apenas <b>iogurte natural com especiarias e umas gotas de lim\u00e3o<\/b>.\n    <\/div>\n  <\/div>\n<\/div>\n<div itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n  <h3 itemprop=\"name\" class=\"accordion-titulo\" style=\"width: 100% !important;\"><span class=\"ez-toc-section\" id=\"E_possivel_fazer_estas_tortilhas_com_outro_tipo_de_carne\"><\/span>\u00c9 poss\u00edvel fazer estas tortilhas com outro tipo de carne?\n<span class=\"toggle-icon\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n    <div class=\"accordion-content\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n      <div itemprop=\"text\">\nSim. Podem ser preparadas com <b>peru, vaca em tiras ou at\u00e9 com carne picada<\/b>. Tamb\u00e9m pode fazer uma <b>vers\u00e3o vegetal<\/b> usando tofu, seitan, heura ou legumes assados como base do recheio.\n    <\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>As tortilhas de frango com can\u00e1bis s\u00e3o uma receita salgada f\u00e1cil, r\u00e1pida e perfeita para preparar uma refei\u00e7\u00e3o diferente sem grandes complica\u00e7\u00f5es. Nesta vers\u00e3o, deixamos de lado a ideia de fazer o frango no forno e apostamos numa prepara\u00e7\u00e3o mais pr\u00e1tica na frigideira ou airfryer, com menos tempo de cozedura e um resultado muito mais\u2026 <span class=\"leermas\" onclick=\"window.location.href='https:\/\/www.gbthegreenbrand.pt\/blog\/tortilhas-de-frango-com-canabis\/'\">Continuar a ler<\/span ><\/p>\n","protected":false},"author":18,"featured_media":230259,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[1,283],"tags":[],"class_list":["post-231075","post","type-post","status-publish","format-standard","has-post-thumbnail","category-noticias-marihuana","category-receitas"],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":2,"sum_votes":9},"_links":{"self":[{"href":"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-json\/wp\/v2\/posts\/231075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-json\/wp\/v2\/comments?post=231075"}],"version-history":[{"count":26,"href":"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-json\/wp\/v2\/posts\/231075\/revisions"}],"predecessor-version":[{"id":231238,"href":"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-json\/wp\/v2\/posts\/231075\/revisions\/231238"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-json\/wp\/v2\/media\/230259"}],"wp:attachment":[{"href":"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-json\/wp\/v2\/media?parent=231075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-json\/wp\/v2\/categories?post=231075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-json\/wp\/v2\/tags?post=231075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}