{"id":201140,"date":"2025-04-03T10:00:00","date_gmt":"2025-04-03T08:00:00","guid":{"rendered":"https:\/\/www.growbarato.net\/blog\/?p=201140"},"modified":"2025-03-31T15:42:01","modified_gmt":"2025-03-31T13:42:01","slug":"como-preparar-o-leite-de-canhamo","status":"publish","type":"post","link":"https:\/\/www.gbthegreenbrand.pt\/blog\/como-preparar-o-leite-de-canhamo\/","title":{"rendered":"Como preparar o leite de c\u00e2nhamo"},"content":{"rendered":"\n<p>O leite de c\u00e2nhamo \u00e9 uma alternativa vegetal nutritiva que ganhou popularidade na alimenta\u00e7\u00e3o saud\u00e1vel gra\u00e7as aos seus in\u00fameros benef\u00edcios e \u00e0 sua versatilidade. Com um sabor suave, \u00e9 perfeito para quem procura <strong>op\u00e7\u00f5es veganas, sem gl\u00faten e ricas em nutrientes.<\/strong> Al\u00e9m disso, \u00e9 f\u00e1cil e r\u00e1pido de preparar, tornando-o conveniente para desfrutar em casa a qualquer momento.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<label for=\"ez-toc-cssicon-toggle-item-6a33169a335d3\" class=\"ez-toc-cssicon-toggle-label\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido<\/p>\n<span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a33169a335d3\"  \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/como-preparar-o-leite-de-canhamo\/#O_que_e_o_leite_de_canhamo\" >O que \u00e9 o leite de c\u00e2nhamo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/como-preparar-o-leite-de-canhamo\/#Leite_de_canhamo_vs_Leite_de_marijuana\" >Leite de c\u00e2nhamo vs. Leite de marijuana<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/como-preparar-o-leite-de-canhamo\/#Principais_diferencas\" >Principais diferen\u00e7as<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/como-preparar-o-leite-de-canhamo\/#Beneficios_e_propriedades\" >Benef\u00edcios e propriedades:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/como-preparar-o-leite-de-canhamo\/#1_Alto_teor_nutricional\" >1. Alto teor nutricional<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/como-preparar-o-leite-de-canhamo\/#2_Melhora_a_saude_cardiovascular\" >2. Melhora a sa\u00fade cardiovascular<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/como-preparar-o-leite-de-canhamo\/#3_Alivio_da_inflamacao\" >3. Al\u00edvio da inflama\u00e7\u00e3o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/como-preparar-o-leite-de-canhamo\/#4_Reforca_o_sistema_imunitario\" >4. Refor\u00e7a o sistema imunit\u00e1rio<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/como-preparar-o-leite-de-canhamo\/#5_Ideal_para_pessoas_com_intolerancia_a_lactose\" >5. Ideal para pessoas com intoler\u00e2ncia \u00e0 lactose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/como-preparar-o-leite-de-canhamo\/#6_Beneficios_para_a_saude_mental\" >6. Benef\u00edcios para a sa\u00fade mental<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/como-preparar-o-leite-de-canhamo\/#Como_fazer_leite_de_canhamo\" >Como fazer leite de c\u00e2nhamo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/como-preparar-o-leite-de-canhamo\/#Leite_de_canhamo\" >Leite de c\u00e2nhamo<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/como-preparar-o-leite-de-canhamo\/#Utensilios\" >Utensilios<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/como-preparar-o-leite-de-canhamo\/#Ingredientes_1x2x3x\" >Ingredientes&nbsp;&nbsp;1x2x3x<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/como-preparar-o-leite-de-canhamo\/#Elaboracion_paso_a_paso\" >Elaboraci\u00f3n paso a paso&nbsp;<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_que_e_o_leite_de_canhamo\"><\/span><strong>O que \u00e9 o leite de c\u00e2nhamo?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>O leite de c\u00e2nhamo<\/strong> \u00e9 uma bebida vegetal feita a partir das sementes de c\u00e2nhamo. Estas sementes s\u00e3o ricas em nutrientes essenciais e oferecem uma alternativa saud\u00e1vel ao leite de origem animal ou a outras bebidas vegetais. \u00c9 obtido atrav\u00e9s da tritura\u00e7\u00e3o das sementes de c\u00e2nhamo com \u00e1gua, resultando numa <strong>bebida de textura suave e sabor caracter\u00edstico<\/strong>, que pode ser consumida sozinha ou integrada em diversas receitas.<\/p>\n\n\n\n<p>O c\u00e2nhamo \u00e9 uma planta que pertence \u00e0 fam\u00edlia <em>Cannabis sativa<\/em>. Embora algumas pessoas associem esta planta \u00e0 can\u00e1bis psicoativa, \u00e9 importante notar que o c\u00e2nhamo alimentar cont\u00e9m <strong>quantidades m\u00ednimas de THC<\/strong> (o composto psicoativo) e \u00e9 completamente legal na maioria dos pa\u00edses.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXcXGBKecmEddBGQwFSu-LDy8RLI5rNf2wXm-JCRVJvOwof5WYg8WDT5FAT6u_xhyLsLD4fHci78PRo-upzDe4llfcUjX4FJuASihm1iHWJWpQCtH63J8b88bAyhkOUCHnkMhH_RzQ?key=ofre6IG4C8xw7ygCC4H3CNAx\" alt=\"Leite de c\u00e2nhamo\"\/><\/figure>\n<\/div>\n\n\n<p>O leite de c\u00e2nhamo \u00e9 recomendado para veganos, pessoas intolerantes \u00e0 lactose ou aqueles que procuram op\u00e7\u00f5es naturais para <strong>melhorar a sua alimenta\u00e7\u00e3o di\u00e1ria.<\/strong> Al\u00e9m disso, \u00e9 uma fonte natural de prote\u00ednas, \u00e1cidos gordos essenciais e outros minerais fundamentais para o bem-estar geral.<\/p>\n\n\n<p>[ppgbo products=&#8221;7165,7219,7149&#8243; language=&#8221;pt&#8221;]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Leite_de_canhamo_vs_Leite_de_marijuana\"><\/span><strong>Leite de c\u00e2nhamo vs. Leite de marijuana<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>O leite de c\u00e2nhamo \u00e9 frequentemente confundido com o leite de marijuana, mas s\u00e3o produtos muito diferentes. Embora ambos provenham da <strong>mesma fam\u00edlia de plantas<\/strong> (<em>Cannabis sativa<\/em>), as suas caracter\u00edsticas, propriedades e efeitos s\u00e3o significativamente distintos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Principais_diferencas\"><\/span><strong>Principais diferen\u00e7as<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Composi\u00e7\u00e3o psicoativa.<\/strong> O leite de c\u00e2nhamo \u00e9 feito a partir de sementes que cont\u00eam <strong>n\u00edveis muito baixos de THC<\/strong> (menos de 0,3%). Portanto, n\u00e3o tem efeitos psicoativos e \u00e9 completamente legal na maioria dos pa\u00edses. Por outro lado, <strong>o leite de marijuana utiliza flores de can\u00e1bis<\/strong>, que cont\u00eam n\u00edveis mais elevados de THC e podem ter efeitos psicoativos.<\/li>\n\n\n\n<li><strong>Finalidade.<\/strong> O leite de c\u00e2nhamo \u00e9 usado como alternativa ao leite tradicional para <strong>fornecer prote\u00ednas, \u00f3mega-3, vitaminas e minerais.<\/strong> J\u00e1 o leite de marijuana \u00e9 frequentemente utilizado para fins medicinais, terap\u00eauticos ou recreativos devido aos seus efeitos psicoativos.<\/li>\n\n\n\n<li><strong>Perfil nutricional.<\/strong> O leite de c\u00e2nhamo \u00e9 uma op\u00e7\u00e3o <strong>altamente equilibrada<\/strong> em termos nutricionais, pois cont\u00e9m uma <strong>combina\u00e7\u00e3o \u00f3tima de prote\u00ednas,<\/strong> \u00f3mega-3, \u00f3mega-6, vitaminas e minerais essenciais, enquanto o leite de marijuana tem um foco mais terap\u00eautico.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Carater\u00edstica<\/strong><\/td><td><strong>Leite de C\u00e2nhamo<\/strong><\/td><td><strong>Leite de Marijuana<\/strong><\/td><\/tr><tr><td><strong>Conte\u00fado de THC<\/strong><\/td><td>N\u00e3o cont\u00e9m THC<\/td><td>Cont\u00e9m quantidades significativas de THC<\/td><\/tr><tr><td><strong>Efeitos psicoativos<\/strong><\/td><td>N\u00e3o produz efeitos psicoativos<\/td><td>Pode produzir efeitos psicoativos (&#8220;barato&#8221;)<\/td><\/tr><tr><td><strong>Legalidade<\/strong><\/td><td>Legal em muitos pa\u00edses, incluindo Portugal<\/td><td>Geralmente ilegal ou de uso restrito<\/td><\/tr><tr><td><strong>Origem<\/strong><\/td><td>Feito a partir de sementes de c\u00e2nhamo industrial<\/td><td>Preparado com flores de plantas de can\u00e1bis com alto teor de THC<\/td><\/tr><tr><td><strong>Uso Principal<\/strong><\/td><td>Alternativa nutricional ao leite de origem animal<\/td><td>Consumo recreativo ou medicinal<\/td><\/tr><tr><td><strong>Prepara\u00e7\u00e3o<\/strong><\/td><td>Processo industrial de mistura de sementes com \u00e1gua<\/td><td>Processo caseiro de decoc\u00e7\u00e3o de flores em leite<\/td><\/tr><tr><td><strong>Benef\u00edcios para a sa\u00fade<\/strong><\/td><td>Rico em nutrientes, prote\u00ednas e \u00e1cidos gordos \u00f3mega-3<\/td><td>Propriedades anti-inflamat\u00f3rias e relaxantes, dependendo da variedade<\/td><\/tr><tr><td><strong>Seguran\u00e7a alimentar<\/strong><\/td><td>Considerado seguro para consumo general.<\/td><td>Pode ultrapassar doses de refer\u00eancia seguras de THC<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<p>[ppgbo products=&#8221;7222,7220,7223&#8243; language=&#8221;pt&#8221;]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Beneficios_e_propriedades\"><\/span><strong>Benef\u00edcios e propriedades:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>O leite de c\u00e2nhamo n\u00e3o \u00e9 apenas delicioso<\/strong>, mas tamb\u00e9m muito ben\u00e9fico para a sa\u00fade, oferecendo as propriedades das sementes de c\u00e2nhamo. Alguns dos seus principais benef\u00edcios incluem:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Alto_teor_nutricional\"><\/span><strong>1. Alto teor nutricional<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prote\u00ednas de alta qualidade:<\/strong> as suas sementes cont\u00eam todos os amino\u00e1cidos essenciais, tornando-o uma fonte completa de prote\u00edna para veganos e vegetarianos.<\/li>\n\n\n\n<li><strong>\u00c1cidos gordos \u00f3mega-3 e \u00f3mega-6:<\/strong> essenciais para a sa\u00fade cardiovascular, o sistema imunol\u00f3gico e o bem-estar cerebral.<\/li>\n\n\n\n<li><strong>Minerais essenciais:<\/strong> como c\u00e1lcio, ferro, magn\u00e9sio, zinco e f\u00f3sforo.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Melhora_a_saude_cardiovascular\"><\/span><strong>2. Melhora a sa\u00fade cardiovascular<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Gra\u00e7as \u00e0 sua combina\u00e7\u00e3o de gorduras saud\u00e1veis, o leite de c\u00e2nhamo ajuda a manter n\u00edveis \u00f3timos de colesterol, melhorando assim a sa\u00fade cardiovascular.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Alivio_da_inflamacao\"><\/span><strong>3. Al\u00edvio da inflama\u00e7\u00e3o<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>As suas propriedades anti-inflamat\u00f3rias podem aliviar sintomas relacionados com inflama\u00e7\u00e3o cr\u00f3nica, como dores nas articula\u00e7\u00f5es.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Reforca_o_sistema_imunitario\"><\/span><strong>4. Refor\u00e7a o sistema imunit\u00e1rio<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Os nutrientes deste tipo de leite ajudam a fortalecer o sistema imunit\u00e1rio, protegendo contra doen\u00e7as.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"450\" src=\"https:\/\/www.growbarato.net\/blog\/wp-content\/uploads\/2025\/03\/image-5-11.jpg\" alt=\"\" class=\"wp-image-201192\" srcset=\"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-content\/uploads\/2025\/03\/image-5-11.jpg 1000w, https:\/\/www.gbthegreenbrand.pt\/blog\/wp-content\/uploads\/2025\/03\/image-5-11-300x135.jpg 300w, https:\/\/www.gbthegreenbrand.pt\/blog\/wp-content\/uploads\/2025\/03\/image-5-11-768x346.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Ideal_para_pessoas_com_intolerancia_a_lactose\"><\/span><strong>5. Ideal para pessoas com intoler\u00e2ncia \u00e0 lactose<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sendo uma alternativa vegetal, \u00e9 perfeita para quem \u00e9 intolerante \u00e0 lactose ou prefere uma dieta livre de produtos de origem animal.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Beneficios_para_a_saude_mental\"><\/span><strong>6. Benef\u00edcios para a sa\u00fade mental<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Os \u00f3mega-3 presentes no leite de c\u00e2nhamo s\u00e3o fundamentais para o c\u00e9rebro e podem contribuir para melhorar o humor e proteger contra doen\u00e7as neurodegenerativas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Como_fazer_leite_de_canhamo\"><\/span><strong>Como fazer leite de c\u00e2nhamo<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-201147\" class=\"wprm-recipe-container\" data-recipe-id=\"201147\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-espaol\"><div class=\"wprm-container-float-right\">\n    <div id=\"recipe-video\"><\/div>\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-content\/uploads\/2025\/03\/shema-300x300-2.png\" class=\"attachment-250x250 size-250x250\" alt=\"leite de c\u00e2nhamo\" srcset=\"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-content\/uploads\/2025\/03\/shema-300x300-2.png 300w, https:\/\/www.gbthegreenbrand.pt\/blog\/wp-content\/uploads\/2025\/03\/shema-300x300-2-150x150.png 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Leite_de_canhamo\"><\/span>Leite de c\u00e2nhamo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">Preparar leite de c\u00e2nhamo caseiro \u00e9 muito simples. Com esta receita, vais obter um delicioso leite de c\u00e2nhamo feito em casa, que pode ser usado com cereais, caf\u00e9, batidos ou at\u00e9 com um brownie de maconha. Podes faz\u00ea-lo em casa com sementes de c\u00e2nhamo, \u00e1gua e alguns ingredientes adicionais para dar mais sabor, se quiseres. Aqui tens uma receita r\u00e1pida e f\u00e1cil para fazer o teu pr\u00f3prio leite de c\u00e2nhamo:<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #5A822B; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #5A822B; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop 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5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Imprimir receita<\/span>\n\t<span onclick=\"window.location.href=atob(aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9waW4vY3JlYXRlL2Jvb2ttYXJrbGV0Lz91cmw9aHR0cHMlM0ElMkYlMkZ3d3cuZ2J0aGVncmVlbmJyYW5kLnB0JTJGYmxvZyUyRmNvbW8tcHJlcGFyYXItby1sZWl0ZS1kZS1jYW5oYW1vJTJGJmFtcDttZWRpYT1odHRwcyUzQSUyRiUyRnd3dy5nYnRoZWdyZWVuYnJhbmQucHQlMkZibG9nJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDI1JTJGMDMlMkZzaGVtYS0zMDB4MzAwLTIucG5nJmFtcDtkZXNjcmlwdGlvbj1MZWl0ZStkZStjJUMzJUEybmhhbW8mYW1wO2lzX3ZpZGVvPWZhbHNl)\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"201147\" data-url=\"https:\/\/www.gbthegreenbrand.pt\/blog\/como-preparar-o-leite-de-canhamo\/\" data-media=\"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-content\/uploads\/2025\/03\/shema-300x300-2.png\" data-description=\"Leite de c\u00e2nhamo\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Receita<\/span>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocci\u00f3n <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tiempo total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Tipo de plato <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Bebidas<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-201147 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"201147\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">personas<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-201147-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"201147\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\"><span class=\"ez-toc-section\" id=\"Utensilios\"><\/span>Utensilios<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 liquidificadora<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Ta\u00e7a<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Coador<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 garrafa de vidro<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-201147-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-201147-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"201147\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingredientes_1x2x3x\"><\/span>Ingredientes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-201147-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"201147\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"201147\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"201147\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ch\u00e1vena ou 150 g de sementes de c\u00e2nhamo cruas e com casca<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ch\u00e1venas ou um litro de \u00e1gua filtrada<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">colher de sopa de mel ou ado\u00e7ante natural<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">opcional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">colher de ch\u00e1 de extrato de baunilha para um toque extra de sabor<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">opcional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-name\">Uma pitada de sal<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-201147-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-201147-instructions-container wprm-block-text-normal\" data-recipe=\"201147\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Elaboracion_paso_a_paso\"><\/span>Elaboraci\u00f3n paso a paso<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-201147-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Demolhar as sementes. Coloca as sementes de c\u00e2nhamo numa ta\u00e7a e cobre-as com \u00e1gua. Deixa repousar durante 4 horas para que fiquem bem hidratadas. Este passo \u00e9 opcional, mas ajuda a obter uma mistura mais suave e menos espessa.<\/div><\/li><li id=\"wprm-recipe-201147-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Enxaguar as sementes. Depois do tempo de demolha, escorre e enxagua bem as sementes com \u00e1gua limpa.<\/div><\/li><li id=\"wprm-recipe-201147-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Misturar os ingredientes. Coloca as sementes na liquidificadora e junta as 4 ch\u00e1venas de \u00e1gua filtrada. Adiciona tamb\u00e9m o ado\u00e7ante e o extrato de baunilha, se optares por us\u00e1-los.<\/div><\/li><li id=\"wprm-recipe-201147-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Triturar bem a mistura. Tritura durante 1 a 2 minutos at\u00e9 obteres uma mistura completamente homog\u00e9nea. Certifica-te de que as sementes ficaram bem trituradas para um leite de c\u00e2nhamo cremoso.<\/div><\/li><li id=\"wprm-recipe-201147-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Coar a mistura. Este passo \u00e9 opcional: podes coar o leite com um coador de rede fina, se preferires uma textura mais leve, eliminando os res\u00edduos das sementes.<\/div><\/li><li id=\"wprm-recipe-201147-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Armazenar e consumir. Guarda o leite de c\u00e2nhamo numa garrafa de vidro herm\u00e9tica no frigor\u00edfico. Assim, mant\u00e9m-se fresco durante 3 a 4 dias.<\/div><\/li><\/ul><\/div><\/div>\n\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">\u00bfHas probado esta receta?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Inf\u00f3rmenos<\/a> \u00a1c\u00f3mo fue!<\/span><\/span><\/div><\/div><\/div>\n\n\n<p>Com esta receita, ter\u00e1 um <strong>delicioso leite de c\u00e2nhamo caseiro<\/strong>, que pode ser usado com <strong>cereais, caf\u00e9, batidos<\/strong> ou um <strong>brownie de can\u00e1bis<\/strong>.<\/p>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>O leite de c\u00e2nhamo \u00e9 uma alternativa vegetal nutritiva que ganhou popularidade na alimenta\u00e7\u00e3o saud\u00e1vel gra\u00e7as aos seus in\u00fameros benef\u00edcios e \u00e0 sua versatilidade. Com um sabor suave, \u00e9 perfeito para quem procura op\u00e7\u00f5es veganas, sem gl\u00faten e ricas em nutrientes. Al\u00e9m disso, \u00e9 f\u00e1cil e r\u00e1pido de preparar, tornando-o conveniente para desfrutar em casa\u2026 <span class=\"leermas\" onclick=\"window.location.href='https:\/\/www.gbthegreenbrand.pt\/blog\/como-preparar-o-leite-de-canhamo\/'\">Continuar a ler<\/span ><\/p>\n","protected":false},"author":18,"featured_media":184403,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[283],"tags":[],"class_list":["post-201140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas"],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":1,"sum_votes":4},"_links":{"self":[{"href":"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-json\/wp\/v2\/posts\/201140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-json\/wp\/v2\/comments?post=201140"}],"version-history":[{"count":2,"href":"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-json\/wp\/v2\/posts\/201140\/revisions"}],"predecessor-version":[{"id":201198,"href":"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-json\/wp\/v2\/posts\/201140\/revisions\/201198"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-json\/wp\/v2\/media\/184403"}],"wp:attachment":[{"href":"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-json\/wp\/v2\/media?parent=201140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-json\/wp\/v2\/categories?post=201140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-json\/wp\/v2\/tags?post=201140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}