{"id":158299,"date":"2024-04-25T10:00:00","date_gmt":"2024-04-25T08:00:00","guid":{"rendered":"https:\/\/www.growbarato.net\/blog\/?p=158299"},"modified":"2026-06-10T16:44:57","modified_gmt":"2026-06-10T14:44:57","slug":"receita-sumo-de-clorofilacomo-se-prepara","status":"publish","type":"post","link":"https:\/\/www.gbthegreenbrand.pt\/blog\/receita-sumo-de-clorofilacomo-se-prepara\/","title":{"rendered":"Receita de sumo de clorofila: o que \u00e9 e como se prepara\u00a0\u00a0"},"content":{"rendered":"\n<p>Cada vez mais<strong> pessoas est\u00e3o conscientes da import\u00e2ncia de cuidar do meio ambiente e adotar um estilo de vida saud\u00e1vel<\/strong>. Isso ocorre porque a <strong>maioria dos problemas <\/strong>enfrentados no dia a dia est\u00e1 diretamente relacionada ao tipo de alimenta\u00e7\u00e3o que adotamos. Por isso, \u00e9 necess\u00e1rio<strong> manter uma alimenta\u00e7\u00e3o rica<\/strong> e <strong>equilibrada<\/strong>. Nesse sentido, explicaremos as propriedades da clorofila e como preparar um saboroso e nutritivo sumo de clorofila.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<label for=\"ez-toc-cssicon-toggle-item-6a3316c181d0c\" class=\"ez-toc-cssicon-toggle-label\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido<\/p>\n<span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a3316c181d0c\"  \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/receita-sumo-de-clorofilacomo-se-prepara\/#O_que_e_clorofila\" >O que \u00e9 clorofila?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/receita-sumo-de-clorofilacomo-se-prepara\/#Para_que_serve_a_clorofila\" >Para que serve a clorofila?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/receita-sumo-de-clorofilacomo-se-prepara\/#Propriedades_e_beneficios_da_clorofila\" >Propriedades e benef\u00edcios da clorofila<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/receita-sumo-de-clorofilacomo-se-prepara\/#Contraindicacoes_da_clorofila\" >Contraindica\u00e7\u00f5es da clorofila<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/receita-sumo-de-clorofilacomo-se-prepara\/#Fontes_ricas_em_clorofila\" >Fontes ricas em clorofila<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/receita-sumo-de-clorofilacomo-se-prepara\/#Como_preparar_sumo_de_clorofila\" >Como preparar sumo de clorofila?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/receita-sumo-de-clorofilacomo-se-prepara\/#Preparar_sumo_de_clorofila_passo_a_passo\" >Preparar sumo de clorofila passo a passo<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/receita-sumo-de-clorofilacomo-se-prepara\/#Utensilios\" >Utens\u00edlios<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/receita-sumo-de-clorofilacomo-se-prepara\/#Ingredientes_1x2x3x\" >Ingredientes&nbsp;&nbsp;1x2x3x<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/receita-sumo-de-clorofilacomo-se-prepara\/#Instrucoes\" >Instru\u00e7\u00f5es&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/receita-sumo-de-clorofilacomo-se-prepara\/#Notas\" >Notas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/receita-sumo-de-clorofilacomo-se-prepara\/#Outras_formas_de_preparar_um_sumo_de_clorofila\" >Outras formas de preparar um sumo de clorofila<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/receita-sumo-de-clorofilacomo-se-prepara\/#Nutricao\" >Nutri\u00e7\u00e3o<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/receita-sumo-de-clorofilacomo-se-prepara\/#Como_se_toma_a_clorofila_liquida\" >Como se toma a clorofila l\u00edquida?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_que_e_clorofila\"><\/span><strong>O que \u00e9 clorofila?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A <strong>cor verde<\/strong> que a maioria das plantas encontradas no planeta terra apresenta, juntamente com algumas algas e at\u00e9 mesmo bact\u00e9rias, \u00e9 devido \u00e0 <strong>presen\u00e7a nas suas c\u00e9lulas de pigmentos<\/strong> ou pigmentos fotossint\u00e9ticos, ou seja, a <strong>clorofila<\/strong>. Por isso, \u00e9 comum cham\u00e1-la de <strong>sumo verde ou sumo detox<\/strong>. Basicamente, \u00e9 uma subst\u00e2ncia qu\u00edmica capaz de absorver luz e intervir diretamente no processo de fotoss\u00edntese realizado pelas plantas e outros organismos.<\/p>\n\n\n\n<p>Foram diferenciados <strong>7 tipos de clorofila<\/strong>: A-B-C1-C2-D-E-F. Entre todas elas, as mais comuns s\u00e3o:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A <strong>clorofila A<\/strong>: demonstrou-se que desempenha apenas uma fun\u00e7\u00e3o, que \u00e9 transformar a energia da luz absorvida em energia qu\u00edmica para ser aproveitada pela planta. Al\u00e9m disso, este tipo de clorofila pode ser encontrado em todas as plantas que realizam o processo de fotoss\u00edntese.<\/li>\n\n\n\n<li>A <strong>clorofila B<\/strong>: tamb\u00e9m absorve luz, assim como a clorofila A, exceto que \u00e9 encontrada apenas em plantas que s\u00e3o de cor verde.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Para_que_serve_a_clorofila\"><\/span><strong>Para que serve a clorofila?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A <strong>clorofila \u00e9 frequentemente definida como &#8220;o sangue das plantas&#8221;<\/strong> devido \u00e0 sua composi\u00e7\u00e3o e fun\u00e7\u00f5es vitais que desempenha. Algumas dessas fun\u00e7\u00f5es incluem:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Realizar o processo de fotoss\u00edntese<\/strong> ao absorver a luz solar para produzir energia e gerar hidratos de carbono que melhoram o metabolismo das plantas.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Por outro lado, as pessoas podem se beneficiar da sua <strong>fun\u00e7\u00e3o de purificar e oxigenar o sangue<\/strong>, permitindo desintoxicar o organismo e agir como um potente diur\u00e9tico.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Propriedades_e_beneficios_da_clorofila\"><\/span><strong>Propriedades e benef\u00edcios da clorofila<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A clorofila possui uma grande variedade de propriedades e benef\u00edcios, como os que s\u00e3o mencionados a seguir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Favorece uma <strong>cicatriza\u00e7\u00e3o mais r\u00e1pida<\/strong>.<\/li>\n\n\n\n<li>Melhora o <strong>sistema imunol\u00f3gico<\/strong>.<\/li>\n\n\n\n<li>Possui<strong> propriedades antibacterianas<\/strong> e antioxidantes.<\/li>\n\n\n\n<li>\u00c9 uma fonte de obten\u00e7\u00e3o de vitaminas E e K.<\/li>\n\n\n\n<li>Possui propriedades antimicrobianas.<\/li>\n\n\n\n<li>Desodoriza (combate o mau h\u00e1lito e o mau odor no suor).<\/li>\n\n\n\n<li><strong>Oxigena <\/strong>e <strong>desintoxica as c\u00e9lulas<\/strong> do corpo humano.<\/li>\n\n\n\n<li>Equilibra o metabolismo.<\/li>\n\n\n\n<li>Fornece<strong> m\u00faltiplas vitaminas<\/strong> e <strong>minerais <\/strong>facilmente assimil\u00e1veis.<\/li>\n\n\n\n<li>Melhora a circula\u00e7\u00e3o sangu\u00ednea.<\/li>\n\n\n\n<li><strong>Limpa os intestinos<\/strong>, rins e f\u00edgado.<\/li>\n\n\n\n<li>Atua como <strong>rejuvenescedor ao evitar o envelhecimento<\/strong> das c\u00e9lulas.<\/li>\n\n\n\n<li>Melhora o sistema circulat\u00f3rio.<\/li>\n\n\n\n<li>Aumenta a vitalidade em pessoas com problemas nutricionais e\/ou alimentares (anorexia, falta de apetite, etc.).<\/li>\n\n\n\n<li>Melhora o estado dos intestinos.<\/li>\n\n\n\n<li>Combate o colesterol.<\/li>\n\n\n\n<li>Melhora o rel\u00f3gio intestinal.<\/li>\n\n\n\n<li>Possui propriedades anticancer\u00edgenas.<\/li>\n\n\n\n<li><strong>Rica fonte de vitaminas<\/strong> A-C-D-E-K-U.<\/li>\n\n\n\n<li>Rica em minerais como: s\u00f3dio, magn\u00e9sio, pot\u00e1ssio, c\u00e1lcio, f\u00f3sforo ou ferro, entre outros.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/sKY4JLxy2DHoskVN213b60_MKFaf9uVgmHKsHrOcSvBIem5OTwxnuvL9MCTpj-mo2xcZz2AxytbK534LV5TBeygeyU3zmOzUVLsEzbGRFs0DM5jFc1pkwGzM3wGke3nN3Sk4eDE3RsDkfT_imPEdz9M\" alt=\"receita sumo clorofila\" title=\"receita sumo clorofila\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Contraindicacoes_da_clorofila\"><\/span><strong>Contraindica\u00e7\u00f5es da clorofila<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Assim como acontece com uma infinidade de produtos ou alimentos que ingerimos, os sumos verdes podem causar alguns<strong> efeitos colaterais<\/strong> ou <strong>contraproducentes<\/strong>. Estes v\u00e3o depender da pessoa que os consome. Entre eles est\u00e3o:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Diarreia.<\/li>\n\n\n\n<li>Mudan\u00e7a na cor da urina e das fezes.<\/li>\n\n\n\n<li>Pode causar alergias.<\/li>\n<\/ul>\n\n\n\n<p><strong>O seu consumo di\u00e1rio \u00e9 totalmente recomendado<\/strong>, no entanto, para obter os melhores resultados, \u00e9 importante primeiro conversar com o m\u00e9dico de fam\u00edlia e\/ou nutricionista. Desta forma, eles poder\u00e3o fornecer orienta\u00e7\u00f5es para obter todos os benef\u00edcios adicionando-o corretamente \u00e0 dieta di\u00e1ria.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fontes_ricas_em_clorofila\"><\/span><strong>Fontes ricas em clorofila<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na verdade, <strong>qualquer tipo de planta ou vegetal <\/strong>pode ser uma boa fonte de clorofila, embora seja melhor obt\u00ea-la atrav\u00e9s do consumo de vegetais comest\u00edveis, como os seguintes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Piment\u00e3o<\/li>\n\n\n\n<li>Br\u00f3colos<\/li>\n\n\n\n<li>Alho-franc\u00e9s<\/li>\n\n\n\n<li>Aipo<\/li>\n\n\n\n<li>Aspargo<\/li>\n\n\n\n<li>Acelga<\/li>\n\n\n\n<li>Espinafre<\/li>\n\n\n\n<li>Algas e\/ou vegetais marinhos<\/li>\n\n\n\n<li>Couve de Bruxelas<\/li>\n\n\n\n<li>Folhas, caules e flores de cannabis<\/li>\n<\/ul>\n\n\n\n<p>Quanto ao consumo de clorofila extra\u00edda das partes da marijuana, deve-se ter em mente que <strong>n\u00e3o vai produzir nenhum tipo de efeito psicoativo<\/strong>, pois os seus componentes est\u00e3o na forma \u00e1cida, desde que seja preparada com marijuana fresca colhida das plantas resultantes de <a href=\"https:\/\/www.growbarato.net\/pt\/224-sementes-de-cannabis\" target=\"_blank\" rel=\"noopener\">sementes de cannabis<\/a>. Os benef\u00edcios do consumo de sumo de clorofila extra\u00eddo de plantas de marijuana t\u00eam <strong>m\u00faltiplos benef\u00edcios para a sa\u00fade<\/strong>.<\/p>\n\n\n<p>[ppgbo products=&#8221;5717,8748,6113&#8243; language=&#8221;pt&#8221;]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Como_preparar_sumo_de_clorofila\"><\/span><strong>Como preparar sumo de clorofila?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Se n\u00e3o sabes como preparar sumo de clorofila, a melhor maneira de o fazer \u00e9 usar um <strong>liquidificador<\/strong>, pois permite obter o sumo dos vegetais utilizados <strong>sem res\u00edduos de mat\u00e9ria vegetal<\/strong>, que pioram e retardam a digest\u00e3o.<\/p>\n\n\n\n<p>Caso n\u00e3o se tenha um liquidificador, pode-se obter o sumo adicionando todos os ingredientes e mistur\u00e1-los todos ao mesmo tempo com uma varinha m\u00e1gica. Depois, basta coar o produto resultante e consumi-lo.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-178303\" class=\"wprm-recipe-container\" data-recipe-id=\"178303\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-portugus\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-content\/uploads\/2024\/07\/jugo-clorofila-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Jugo clorofila\" srcset=\"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-content\/uploads\/2024\/07\/jugo-clorofila-300x300.jpg 300w, https:\/\/www.gbthegreenbrand.pt\/blog\/wp-content\/uploads\/2024\/07\/jugo-clorofila-150x150.jpg 150w, https:\/\/www.gbthegreenbrand.pt\/blog\/wp-content\/uploads\/2024\/07\/jugo-clorofila.jpg 500w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Preparar_sumo_de_clorofila_passo_a_passo\"><\/span>Preparar sumo de clorofila passo a passo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<span class=\"wprm-recipe-author-with-image\"><span class=\"wprm-recipe-author-image\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;\" alt='' src='https:\/\/www.gbthegreenbrand.pt\/blog\/wp-content\/litespeed\/avatar\/d7c35ce60ce0f3750365ffbb28b6ef1f.jpg?ver=1781278943' srcset='https:\/\/www.gbthegreenbrand.pt\/blog\/wp-content\/litespeed\/avatar\/49aba8ac2afae9145ca99e6c9045afda.jpg?ver=1781278943 2x' class='avatar avatar-30 photo' height='30' width='30' \/><\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\">Erik Collado Vidal<\/span><\/span>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">Existem muitas receitas de sumo de clorofila, dependendo do que se quer adicionar. Aqui est\u00e1 uma das op\u00e7\u00f5es cheias de sabor:<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #5A822B; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #5A822B; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop 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15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">3<\/span> votes<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<span onclick=\"window.location.href=atob('aHR0cHM6Ly93d3cuZ2J0aGVncmVlbmJyYW5kLnB0L2Jsb2cvd3BybV9wcmludC9wcmVwYXJhci1zdW1vLWRlLWNsb3JvZmlsYS1wYXNzby1hLXBhc3Nv')\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"178303\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Imprimir receita<\/span>\n\t<span onclick=\"window.location.href=atob(aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9waW4vY3JlYXRlL2Jvb2ttYXJrbGV0Lz91cmw9aHR0cHMlM0ElMkYlMkZ3d3cuZ2J0aGVncmVlbmJyYW5kLnB0JTJGYmxvZyUyRnJlY2VpdGEtc3Vtby1kZS1jbG9yb2ZpbGFjb21vLXNlLXByZXBhcmElMkYmYW1wO21lZGlhPWh0dHBzJTNBJTJGJTJGd3d3LmdidGhlZ3JlZW5icmFuZC5wdCUyRmJsb2clMkZ3cC1jb250ZW50JTJGdXBsb2FkcyUyRjIwMjQlMkYwNyUyRmp1Z28tY2xvcm9maWxhLmpwZyZhbXA7ZGVzY3JpcHRpb249UHJlcGFyYXIrc3VtbytkZStjbG9yb2ZpbGErcGFzc28rYStwYXNzbyZhbXA7aXNfdmlkZW89ZmFsc2U=)\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"178303\" data-url=\"https:\/\/www.gbthegreenbrand.pt\/blog\/receita-sumo-de-clorofilacomo-se-prepara\/\" data-media=\"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-content\/uploads\/2024\/07\/jugo-clorofila.jpg\" data-description=\"Preparar sumo de clorofila passo a passo\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Receita<\/span>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tempo de prepara\u00e7\u00e3o <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tempos totais <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-178303 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"178303\" aria-label=\"Adjust recipe servings\">4<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">92<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-178303-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"178303\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\"><span class=\"ez-toc-section\" id=\"Utensilios\"><\/span>Utens\u00edlios<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Copo<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 liquidificador<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-178303-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-178303-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"178303\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingredientes_1x2x3x\"><\/span>Ingredientes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-178303-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"178303\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"178303\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"178303\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cabe\u00e7a de br\u00f3colo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">repolho roxo pequeno<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cenouras<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lim\u00e3o descascado<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ma\u00e7\u00e3 verde<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-name\">Raiz de gengibre<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">um toque<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">Um pouco de raiz de c\u00farcuma<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">Algas ou trigo em p\u00f3<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-178303-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-178303-instructions-container wprm-block-text-normal\" data-recipe=\"178303\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Instrucoes\"><\/span>Instru\u00e7\u00f5es<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-178303-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Lava adequadamente<\/strong>\u00a0todo o material vegetal a ser utilizado.<\/span><\/div><\/li><li id=\"wprm-recipe-178303-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Descasca os\u00a0<strong>vegetais conforme necess\u00e1rio<\/strong>, como o gengibre ou o lim\u00e3o.<\/span><\/div><\/li><li id=\"wprm-recipe-178303-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Liquidifica os ingredientes progressivamente.<\/div><\/li><li id=\"wprm-recipe-178303-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Dilui o conte\u00fado em 3 partes de \u00e1gua<\/strong>\u00a0ou sumo se estiver apenas liquidificando os vegetais.<\/span><\/div><\/li><li id=\"wprm-recipe-178303-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Se todos os ingredientes forem adicionados ao liquidificador,\u00a0<strong>verifica a textura\u00a0<\/strong>do resultado e dilui conforme desejares.<\/span><\/div><\/li><li id=\"wprm-recipe-178303-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pode-se<strong>\u00a0adicionar gelo<\/strong>\u00a0para fazer um smoothie refrescante.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-178303-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\"><span class=\"ez-toc-section\" id=\"Notas\"><\/span>Notas<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-notes\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" title=\"Modo prepara\u00e7\u00e3o sumo clorofila\" src=\"https:\/\/lh7-us.googleusercontent.com\/Cwn4Cv5Uyxal5_WptMiT5-WeKBMoGqC_DhoPRtdWf7B7PXzxp3J3Ny9JQyLgFvidk_tcdokQ26X0Er8ImYcCkc462kJBjEKsX2wWfaeV56RZbN5V6ZEu-ggZLr5IpST6NF-9FquDe8FwMzD1yO9bLuM\" alt=\"Modo prepara\u00e7\u00e3o sumo clorofila\" \/><\/figure>\n<\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Outras_formas_de_preparar_um_sumo_de_clorofila\"><\/span><span id=\"Outras_formas_de_preparar_um_sumo_de_clorofila\" class=\"ez-toc-section\"><\/span><strong>Outras formas de preparar um sumo de clorofila<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<span style=\"display: block;\">Podes adicionar todos os tipos de\u00a0<strong>vegetais<\/strong>, como pepino, lima, manjeric\u00e3o ou hortel\u00e3 ao sumo verde. Tamb\u00e9m podes optar por diferentes tipos de algas, como a espirulina.<\/span><\/div><\/div>\n<div id=\"recipe-178303-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\"><span class=\"ez-toc-section\" id=\"Nutricao\"><\/span>Nutri\u00e7\u00e3o<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">92<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 175px\"><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">J\u00e1 experimentou esta receita?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Informe-nos<\/a> como era!<\/span><\/span><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Como_se_toma_a_clorofila_liquida\"><\/span><strong>Como se toma a clorofila l\u00edquida?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A clorofila l\u00edquida pode ser consumida de v\u00e1rias formas, embora seja sempre aconselh\u00e1vel <strong>dilu\u00ed-la em 3 partes de \u00e1gua e\/ou junto com algum tipo de sumo <\/strong>para que o aproveitamento e os benef\u00edcios sejam maiores, pois n\u00e3o possui um sabor especialmente agrad\u00e1vel.<\/p>\n\n\n\n<p>Depois de preparado, o sumo detox deve ser mantido no frigor\u00edfico e <strong>consumido no m\u00e1ximo em 3 dias<\/strong>. Caso contr\u00e1rio, as suas propriedades desaparecer\u00e3o.<\/p>\n\n\n\n<p>Tamb\u00e9m pode ser consumida atrav\u00e9s de <strong>concentrados de clorofila<\/strong> dispon\u00edveis em diversas lojas de produtos naturais. Para consumi-los, basta diluir em \u00e1gua ou sumo.<\/p>\n\n\n\n<p>A <strong>clorofila em spray <\/strong>tamb\u00e9m est\u00e1 dispon\u00edvel. Este formato permite <strong>aplic\u00e1-la praticamente em qualquer alimento<\/strong> ou utiliz\u00e1-la diretamente de forma <strong>sublingual<\/strong>, assim como o formato<strong> concentrado em gotas<\/strong>, que deve ser adicionado a uma garrafa de \u00e1gua e agitado vigorosamente.<\/p>\n\n\n\n<p>\u00c9 importante lembrar que a maioria dos <strong>produtos ricos em algas<\/strong> ou em concentrados de algas, como a spirulina, possui um alto teor de clorofila.<\/p>\n\n\n\n<p>O <strong>sumo de clorofila <\/strong>possui m\u00faltiplas propriedades, que podem ser aproveitadas de forma simples com qualquer uma das receitas explicadas.&nbsp;<\/p>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>Cada vez mais pessoas est\u00e3o conscientes da import\u00e2ncia de cuidar do meio ambiente e adotar um estilo de vida saud\u00e1vel. Isso ocorre porque a maioria dos problemas enfrentados no dia a dia est\u00e1 diretamente relacionada ao tipo de alimenta\u00e7\u00e3o que adotamos. Por isso, \u00e9 necess\u00e1rio manter uma alimenta\u00e7\u00e3o rica e equilibrada. Nesse sentido, explicaremos as\u2026 <span class=\"leermas\" onclick=\"window.location.href='https:\/\/www.gbthegreenbrand.pt\/blog\/receita-sumo-de-clorofilacomo-se-prepara\/'\">Continuar a ler<\/span ><\/p>\n","protected":false},"author":18,"featured_media":158301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"BlogPosting","footnotes":""},"categories":[283],"tags":[],"class_list":["post-158299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas"],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":7,"sum_votes":33},"_links":{"self":[{"href":"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-json\/wp\/v2\/posts\/158299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-json\/wp\/v2\/comments?post=158299"}],"version-history":[{"count":5,"href":"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-json\/wp\/v2\/posts\/158299\/revisions"}],"predecessor-version":[{"id":235356,"href":"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-json\/wp\/v2\/posts\/158299\/revisions\/235356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-json\/wp\/v2\/media\/158301"}],"wp:attachment":[{"href":"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-json\/wp\/v2\/media?parent=158299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-json\/wp\/v2\/categories?post=158299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-json\/wp\/v2\/tags?post=158299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}