{"id":139125,"date":"2023-12-06T10:00:00","date_gmt":"2023-12-06T09:00:00","guid":{"rendered":"https:\/\/www.growbarato.net\/blog\/?p=139125"},"modified":"2026-09-14T14:59:44","modified_gmt":"2026-09-14T12:59:44","slug":"o-que-e-o-deficit-de-pressao-de-vapor","status":"publish","type":"post","link":"https:\/\/www.gbthegreenbrand.pt\/blog\/o-que-e-o-deficit-de-pressao-de-vapor\/","title":{"rendered":"O que \u00e9 o d\u00e9ficit de press\u00e3o de vapor?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">O <strong>VPD<\/strong> ou <strong>d\u00e9ficit de press\u00e3o de vapor<\/strong>, \u00e9 um c\u00e1lculo que mede a quantidade de \u00e1gua na forma de vapor presente no ar e a compara com o n\u00edvel de satura\u00e7\u00e3o do mesmo. \u00c9 uma medida que ajuda a entender <strong>qu\u00e3o rapidamente as plantas est\u00e3o a ser hidratadas<\/strong> e com que frequ\u00eancia \u00e9 necess\u00e1rio regar novamente. A sua an\u00e1lise correta pode <strong>melhorar significativamente<\/strong> o resultado da colheita.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O c\u00e1lculo do VPD \u00e9 uma t\u00e9cnica avan\u00e7ada de cultivadores e requer aparelhos espec\u00edficos que medem a <strong>temperatura <\/strong>e a <strong>humidade<\/strong>, os dois valores fundamentais para o desenvolvimento desse processo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.growbarato.net\/pt\/produtos-cornwall-electronics\/203-controlador-de-temperatura.html\" target=\"_blank\" rel=\"noopener\"><strong>Term\u00f3metro<\/strong><\/a>: Para medir a temperatura, a unidade fundamental nos n\u00edveis do VPD.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.gbthegreenbrand.pt\/termohigrometros\/5730-termometro-grande-tela-gb-com-sonda.html\"><strong>Higr\u00f3metro<\/strong><\/a>: Para calcular a humidade relativa, o segundo par\u00e2metro necess\u00e1rio para calcular o d\u00e9ficit de press\u00e3o de vapor.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.growbarato.net\/pt\/medicao-ambiental-e-terra\/2197-termometro-de-laser-infravermelho.html\" target=\"_blank\" rel=\"noopener\"><strong>Term\u00f3metro de infravermelho<\/strong><\/a>: Usado por cultivadores profissionais para medir a temperatura exata das folhas, melhorando a precis\u00e3o do VPD.<\/li>\n<\/ul>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<label for=\"ez-toc-cssicon-toggle-item-6adcf9e3bdf50\" class=\"ez-toc-cssicon-toggle-label\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido<\/p>\n<span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6adcf9e3bdf50\"  \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/o-que-e-o-deficit-de-pressao-de-vapor\/#Para_que_serve_medir_o_VPD\" >Para qu\u00ea serve medir o VPD?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/o-que-e-o-deficit-de-pressao-de-vapor\/#A_que_partes_da_planta_o_VPD_afeta\" >A que partes da planta o VPD afeta?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/o-que-e-o-deficit-de-pressao-de-vapor\/#Niveis_de_VPD_de_acordo_com_a_fase_da_planta\" >N\u00edveis de VPD de acordo com a fase da planta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.gbthegreenbrand.pt\/blog\/o-que-e-o-deficit-de-pressao-de-vapor\/#Tabela_de_valores_de_VPD\" >Tabela de valores de VPD<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Para_que_serve_medir_o_VPD\"><\/span><strong>Para qu\u00ea serve medir o VPD?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/JFR59EXyjc3p8RlUhjuXhzjQeBBvZiAzQIEzxAauuPVguGJSdCsV6G7oeGA41roJLgVMFN_cELtHKUe-Zf972I0yFumeFQzW4-r5daHfuONcRz_Fg55SrSBfrKk4M2OBDW5T372TAop3Gldblx7lBg8\" alt=\"Para qu\u00ea serve medir o VPD?\" title=\"Para qu\u00ea serve medir o VPD?\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Todo este processo mede o <strong>n\u00edvel de transpira\u00e7\u00e3o das plantas<\/strong>, que se refere \u00e0 velocidade de movimento da \u00e1gua nas mesmas. A \u00e1gua (H2O) entra no nosso cultivo, normalmente, pelas ra\u00edzes e sobe pelo caule at\u00e9 sair pelos poros das folhas, chamados <strong>estomas<\/strong>. Este processo n\u00e3o apenas hidrata a planta, mas tamb\u00e9m transporta pelos seus tecidos os <strong>nutrientes <\/strong>que incorporamos no substrato, permitindo o seu desenvolvimento adequado. Al\u00e9m disso, tamb\u00e9m \u00e9 o m\u00e9todo de arrefecimento da planta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Em termos simples, a folha de uma planta est\u00e1 completamente h\u00famida (100%), mas o ar n\u00e3o. Portanto, quando esta liberta a \u00e1gua, <strong>viaja pelo ar na forma de vapor<\/strong> e, quando necess\u00e1rio, adquire \u00e1gua novamente pelas ra\u00edzes. Este processo pode ser medido e manipulado para <strong>maximizar o desenvolvimento das plantas<\/strong>, regando o cultivo no momento exato em que \u00e9 necess\u00e1rio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No entanto, \u00e9 uma t\u00e9cnica de cultivo<strong> certamente arriscada<\/strong> se n\u00e3o for realizada por um profissional, pois um c\u00e1lculo errado pode comprometer a colheita. Se a planta n\u00e3o transpirar o suficiente, os nutrientes n\u00e3o ser\u00e3o absorvidos corretamente, enquanto se transpirar demais, o stress sofrido pode lev\u00e1-la \u00e0 morte.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_que_partes_da_planta_o_VPD_afeta\"><\/span><strong>A que partes da planta o VPD afeta?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Os n\u00edveis de VPD influenciam diretamente os seguintes par\u00e2metros da planta:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Transpira\u00e7\u00e3o<\/strong>: Quanto maior o n\u00edvel de VPD, mais r\u00e1pido a planta transpira, necessitando de hidrata\u00e7\u00e3o em curtos per\u00edodos de tempo, mas com um crescimento mais acelerado.<\/li>\n\n\n\n<li><strong>Abertura dos estomas<\/strong>: O aumento do VPD faz com que as plantas fechem os seus estomas para evitar a sa\u00edda precoce da \u00e1gua e manter-se hidratadas.<\/li>\n\n\n\n<li><strong>Absor\u00e7\u00e3o de CO2<\/strong>: Aumentar os n\u00edveis de VPD faz com que os estomas se fechem. Isso faz com que a planta mantenha a hidrata\u00e7\u00e3o, mas diminua a absor\u00e7\u00e3o de CO2, retardando assim a fotoss\u00edntese.<\/li>\n\n\n\n<li><strong>Ingest\u00e3o de nutrientes<\/strong>: N\u00edveis mais altos de VPD implicam uma maior transpira\u00e7\u00e3o, fazendo com que as plantas adquiram mais nutrientes e se alimentem a uma velocidade maior.<\/li>\n\n\n\n<li><strong>Stress<\/strong>: Todos esses processos geram for\u00e7as nas plantas que afetam o seu n\u00edvel de stress em n\u00edveis altos de VPD. Portanto, \u00e9 recomend\u00e1vel usar <a href=\"https:\/\/www.growbarato.net\/pt\/41-fertilizantes-para-cannabis\" target=\"_blank\" rel=\"noopener\"><strong>fertilizantes<\/strong><\/a> que melhorem as suas defesas nas fases de crescimento e flora\u00e7\u00e3o, onde esses n\u00edveis de VPD aumentam.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/sgQpFBhWByM_FFKVs69x6AAUoj1vJ9u5sUg12KQ0WEmwc0IYXP7Hv6Ly7JOPC16NGpDjyaJHjcp8axfZ339b4F5-2uR68eKUm42nvngkQ7bTpx-QbNhO_sjWixeOeKIXHr2Tet3DTbDH8EoGt66DrcE\" alt=\"n\u00edveis de VPD na cannabis\" title=\"n\u00edveis de VPD na cannabis\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Niveis_de_VPD_de_acordo_com_a_fase_da_planta\"><\/span><strong>N\u00edveis de VPD de acordo com a fase da planta<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">As plantas n\u00e3o precisam de muito alimento ou \u00e1gua nos primeiros dias de vida, mas \u00e0 medida que crescem, \u00e9 importante que adquiram os seus <strong>nutrientes de maneira \u00f3tima<\/strong>. Portanto, os n\u00edveis de <strong>VPD s\u00e3o progressivos<\/strong> e aumentar\u00e3o \u00e0 medida que o nosso cultivo cresce:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Desde a <strong>germina\u00e7\u00e3o <\/strong>at\u00e9 ao in\u00edcio da fase vegetativa: 0,4 &#8211; 0,8 kilopascais<\/li>\n\n\n\n<li>Do <strong>final da vegeta\u00e7\u00e3o<\/strong> at\u00e9 ao in\u00edcio da fase de flora\u00e7\u00e3o: 0,8 &#8211; 1,2 kPa<\/li>\n\n\n\n<li>Da <strong>metade <\/strong>at\u00e9 o <strong>final <\/strong>da flora\u00e7\u00e3o: 1,2 &#8211; 1,6 kPa<\/li>\n\n\n\n<li><strong>Estacas <\/strong>e <strong>clones<\/strong>: 0,4 &#8211; 0,8 kPa<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">De acordo com as necessidades da planta, os <strong>valores de temperatura<\/strong> e <strong>humidade devem ser ajustados<\/strong> para alterar o d\u00e9ficit de press\u00e3o de vapor. Para aument\u00e1-lo, a temperatura deve ser elevada ou a humidade reduzida, enquanto para diminu\u00ed-lo, deve-se fazer o contr\u00e1rio. Al\u00e9m disso, \u00e9 importante levar em considera\u00e7\u00e3o a intensidade da luz, pois tamb\u00e9m modifica a temperatura.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/vSFIyLncJhggQNdBy84EeePUJWOOtBCGxG-BD2r9hl9UIMpu1mkNrjgIkKdK5MoK0p4FSLs0QX0Ld1lwHwhoC-Kx2YDId7kWr3BHtB-VFXQ94MSq-ChQITkXXQ4hOoy02tm19VCix0YoVKkC-yWMmYU\" alt=\"Tabela de VPD da cannabis\" title=\"Tabela de VPD da cannabis\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tabela_de_valores_de_VPD\"><\/span><strong>Tabela de valores de VPD<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O c\u00e1lculo dos n\u00edveis recomendados de VPD depende da <strong>temperatura <\/strong>e <strong>humidade<\/strong> da sala de cultivo. No entanto, existem tabelas que mostram os valores que devem ser utilizados para n\u00e3o perder tempo com c\u00e1lculos complicados. Neste caso, em<strong> GB The Green Brand<\/strong>, cri\u00e1mos uma tabela para calcular o VPD perfeito se a temperatura das folhas for dois graus menor que a temperatura do ar, algo bastante comum em cultivos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Portanto, se n\u00e3o quiseres calcular exatamente o que \u00e9 necess\u00e1rio, podes recorrer a uma tabela gr\u00e1fica de acordo com a <strong>temperatura <\/strong>e <strong>humidade <\/strong>da sala de cultivo e seguir as indica\u00e7\u00f5es.<\/p>\n\n\n<div class=\"rlbp rlbp--grid rlbp--many ppgbo_row\"     data-rlbp-list=\"blog:o-que-e-o-deficit-de-pressao-de-vapor\"     data-rlbp-post=\"139125\"\n     data-rlbp-slug=\"o-que-e-o-deficit-de-pressao-de-vapor\"\n     data-rlbp-cart=\"https:\/\/www.gbthegreenbrand.pt\/index.php?fc=module&#038;module=rlblogproducts&#038;controller=cart\"\n     data-rlbp-host=\"www.gbthegreenbrand.pt\"\n          data-rlbp-ff=\"0\" data-rlbp-locale=\"pt-PT\"\n     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temperatura<\/span>                                                                            <div class=\"rlbp__stars\">\n                                <span class=\"rlbp__star\" aria-hidden=\"true\">\u2605<\/span>\n                                <strong>5,0<\/strong>\n                                <span class=\"rlbp__count\">(8 avalia\u00e7\u00f5es)<\/span>\n                            <\/div>\n                                                                        <div class=\"rlbp__price\">\n                            <span class=\"rlbp__now\">25,20\u00a0\u20ac<\/span>\n                            <del class=\"rlbp__old\">31,50\u00a0\u20ac<\/del>\n                        <\/div>\n                                                <\/div>\n                                                <div class=\"rlbp__buy\">\n                                                                                            <button type=\"button\" class=\"rlbp__btn verproducto clickaddtocartblog\" 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data-rlbp-u=\"aHR0cHM6Ly93d3cuZ2J0aGVncmVlbmJyYW5kLnB0L21lZGljYW8tYW1iaWVudGFsLWUtdGVycmEvMjE5Ny10ZXJtb21ldHJvLWRlLWxhc2VyLWluZnJhdmVybWVsaG8uaHRtbA==\" data-rlbp-blank=\"1\">Term\u00f3metro de laser infravermelho<\/span>                                                                            <div class=\"rlbp__stars\">\n                                <span class=\"rlbp__star\" aria-hidden=\"true\">\u2605<\/span>\n                                <strong>5,0<\/strong>\n                                <span class=\"rlbp__count\">(14 avalia\u00e7\u00f5es)<\/span>\n                            <\/div>\n                                                                        <div class=\"rlbp__price\">\n                            <span class=\"rlbp__now\">28,00\u00a0\u20ac<\/span>\n                            <del class=\"rlbp__old\" hidden>28,00\u00a0\u20ac<\/del>\n                        <\/div>\n                                                <\/div>\n                                  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sonda&quot;,&quot;price&quot;:9.96000000000000085265128291212022304534912109375,&quot;item_brand&quot;:&quot;&quot;,&quot;item_category&quot;:&quot;Termohigr\\u00f3metros&quot;,&quot;item_variant&quot;:&quot;0&quot;}\" data-rlbp-currency=\"EUR\">\n                    <span class=\"rlbp__badge\">-17%<\/span>\n                    <span class=\"rlbp__img clickproducttitleblog rlbp-o\" role=\"link\" aria-hidden=\"true\" data-rlbp-u=\"aHR0cHM6Ly93d3cuZ2J0aGVncmVlbmJyYW5kLnB0L3Rlcm1vaGlncm9tZXRyb3MvNTczMC10ZXJtb21ldHJvLWdyYW5kZS10ZWxhLWdiLWNvbS1zb25kYS5odG1s\" data-rlbp-blank=\"1\">                                                                            <img class=\"rlbp__pic\" src=\"https:\/\/www.gbthegreenbrand.pt\/44872-home_default\/termometro-grande-tela-gb-com-sonda.jpg\" alt=\"Termohigr\u00f3metro Grande ecr\u00e3 GB com sonda\" width=\"250\" height=\"250\" loading=\"lazy\" decoding=\"async\" fetchpriority=\"low\">\n                                                                            <img class=\"rlbp__pic2\" src=\"https:\/\/www.gbthegreenbrand.pt\/44871-home_default\/termometro-grande-tela-gb-com-sonda.jpg\" alt=\"\" width=\"250\" height=\"250\" loading=\"lazy\" decoding=\"async\" fetchpriority=\"low\" aria-hidden=\"true\">\n                                                                    <\/span>                    <div class=\"rlbp__body\">\n                        <div class=\"rlbp__info\">\n                        <span class=\"rlbp__name product_name clickproducttitleblog rlbp-o\" role=\"link\" tabindex=\"0\" data-rlbp-u=\"aHR0cHM6Ly93d3cuZ2J0aGVncmVlbmJyYW5kLnB0L3Rlcm1vaGlncm9tZXRyb3MvNTczMC10ZXJtb21ldHJvLWdyYW5kZS10ZWxhLWdiLWNvbS1zb25kYS5odG1s\" data-rlbp-blank=\"1\">Termohigr\u00f3metro Grande ecr\u00e3 GB com sonda<\/span>                                                                            <div class=\"rlbp__stars\">\n                                <span class=\"rlbp__star\" aria-hidden=\"true\">\u2605<\/span>\n                                <strong>4,9<\/strong>\n                                <span class=\"rlbp__count\">(13 avalia\u00e7\u00f5es)<\/span>\n                            <\/div>\n                                                                        <div class=\"rlbp__price\">\n                            <span class=\"rlbp__now\">9,96\u00a0\u20ac<\/span>\n                            <del class=\"rlbp__old\">12,00\u00a0\u20ac<\/del>\n                        <\/div>\n                                                <\/div>\n                                                <div class=\"rlbp__buy\">\n                                                                                            <button type=\"button\" class=\"rlbp__btn verproducto clickaddtocartblog\" data-rlbp-add>Adicionar ao carrinho<\/button>\n                                <div class=\"rlbp__cartmsg\" aria-live=\"polite\" hidden><\/div>\n                                                    <\/div>\n                    <\/div>\n                <\/div>\n                    <\/div>\n            <\/div>\n    <\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Conforme a tabela indica, o ideal na fase de germina\u00e7\u00e3o das plantas \u00e9 ter um <strong>VPD baixo<\/strong>, pois ainda n\u00e3o precisam de muita \u00e1gua e precisam crescer corretamente. Enquanto na fase de crescimento, o ideal \u00e9 aumentar o VPD para uma faixa entre 0,8 e 1,2 kilopascais, <strong>aumentando a transpira\u00e7\u00e3o<\/strong> e, portanto, a <strong>absor\u00e7\u00e3o de nutrientes<\/strong> e a <strong>velocidade de assimila\u00e7\u00e3o<\/strong> dos mesmos. Manteremos esses n\u00edveis at\u00e9 ao in\u00edcio da fase de flora\u00e7\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na fase de engorde, quando as flores est\u00e3o a formar-se e correm o <strong>risco de serem atacadas por fungos <\/strong>devido \u00e0 humidade, aumentar o VPD \u00e9 fundamental para acelerar o ritmo de transpira\u00e7\u00e3o e<strong> beneficiar a nossa colheita final<\/strong>.<\/p>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>O VPD ou d\u00e9ficit de press\u00e3o de vapor, \u00e9 um c\u00e1lculo que mede a quantidade de \u00e1gua na forma de vapor presente no ar e a compara com o n\u00edvel de satura\u00e7\u00e3o do mesmo. \u00c9 uma medida que ajuda a entender qu\u00e3o rapidamente as plantas est\u00e3o a ser hidratadas e com que frequ\u00eancia \u00e9 necess\u00e1rio\u2026 <span class=\"leermas\" onclick=\"window.location.href='https:\/\/www.gbthegreenbrand.pt\/blog\/o-que-e-o-deficit-de-pressao-de-vapor\/'\">Continuar a ler<\/span ><\/p>\n","protected":false},"author":18,"featured_media":139127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"BlogPosting","footnotes":""},"categories":[278],"tags":[],"class_list":["post-139125","post","type-post","status-publish","format-standard","has-post-thumbnail","category-conselhos"],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":5,"sum_votes":24},"_links":{"self":[{"href":"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-json\/wp\/v2\/posts\/139125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-json\/wp\/v2\/comments?post=139125"}],"version-history":[{"count":4,"href":"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-json\/wp\/v2\/posts\/139125\/revisions"}],"predecessor-version":[{"id":246410,"href":"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-json\/wp\/v2\/posts\/139125\/revisions\/246410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-json\/wp\/v2\/media\/139127"}],"wp:attachment":[{"href":"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-json\/wp\/v2\/media?parent=139125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-json\/wp\/v2\/categories?post=139125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gbthegreenbrand.pt\/blog\/wp-json\/wp\/v2\/tags?post=139125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}